The Bon Appétit Diet Forum
FORUM : Sports and Exercise
exercises that's best for me...
|
by miabelnava (melbourne) | Posted on 05/04/2012 8:47 am |
|
hello, what's the best exercise for me? i gave birth about a year ago through cesarean section... | ||
Responses:
Posted by victoriacastillo (Parañaque)
On 05/07/2012 3:24 pm
Start slowly. Even a daily 30 minute walk is fine. That's also how *I* got started with exercise. :-q
You'll also need the slow start so you can also monitor how well your C-section is responding. At least you'll know your threshold.
Comments 1 - 2 of 2
- 1
|
|
Posted by victoriacastillo (Parañaque) | On 05/07/2012 3:24 pm |
||
|
Start slowly. Even a daily 30 minute walk is fine. That's also how *I* got started with exercise. :-q You'll also need the slow start so you can also monitor how well your C-section is responding. At least you'll know your threshold. |
||||
Comments 1 - 2 of 2
- 1
YOu can always ask your OB which exercises are OK for you.
I also underwent CS last Oct. 2010. After 6 months, I asked my OB if I could already do some jogging and she said yes. So better ask your OB first.