The Bon Appétit Diet Forum
FORUM : Questions About the Program
Fruits
by ca2481 (Marikina) | Posted on 06/17/2012 11:27 am | |
Hi! i love bananas, and i noticed that this week the fruits in my shopping list are more of apples and oranges. Is it ok if replace the apples with bananas? plus bananas are more cheaper. :) I general, is it ok to replace the fruits in my shopping list with the fruits that i like or available in the supermarket? thanks! :) |
Responses:
Posted by enables2010 (Quezon City)
On 10/11/2013 5:38 pm
i will start on monday and i am wondering what is calcim-fortified vegetable juic is? :(
Posted by echinaalegada
On 04/08/2013 5:51 pm
Hi @diparcia! 4 pieces of kiat-kiat is equivalent to 1 piece of ponkan. :)
Posted by diparcia (Muntinlupa)
On 03/27/2013 1:19 pm
I'm planning to buy Kiyat Kiyat (small ponkan) instead of the regulan ponkan. I'm just not sure of the equivalent food portion. Like 3 Kiyat Kiyat is equivalent to 1 pc ponkan? I find them much sweeter than ponkan :)
Posted by wanabefit (Island Garden City Of Samal)
On 03/25/2013 10:19 am
Fruits all I want? @Laarni, no matter how many it is? I am confused now. With your answer @whitechocolate. :-S because I thought we are only allowed to have 5 fruit servings per day, as i have remember 40 calories are in fruits, and choose fruits that has lower sugar content, like choose the geeen mango rather than the ripe one, and oh I love watermelon, but i was informed it is high in sugar than dalandan, so i choose dalandan, i love fruits so i'm sticking to the number of fruits allowed per day..... thanks hope this may clear for me.... :-O :^>
Posted by BEAP5 (Las Pinas City)
On 03/24/2013 2:32 pm
Should I replace pineapple with the apple or ponkan for a particular meal, what is the ideal portion? It says in the bonus section that for pineapple its 1 slice. What does 1 slice mean? Same goes for mangoes (green and ripe). I saw that pomelo is 3 pcs.
Posted by charmaineanne (San Pedro)
On 11/27/2012 9:43 am
@ Suzzell: Yes, it's alright.
Posted by Suzzell (Quezon City)
On 11/26/2012 5:07 pm
my afternoon snacks is 2 pcs banana with a plain of yogurt and non fat milk. is this allowed?
Posted by laarni (Calamba)
On 11/22/2012 11:52 am
Yes of course whitechocolate you can have any other fruits that you like :)
Posted by whitechocolate (Paranaque)
On 11/21/2012 5:44 pm
I read in my coaching session today that I can eat as many fruits as I want during my meal. Really? Is it not pack with calories too? Grapes and pomelo are commonly served during our meetings. If i consumed them during my meeting does it mean I do not have to remove the fruit servings in my succeeding meals i.e lunch or dinner? Thanks.
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Posted by enables2010 (Quezon City) | On 10/11/2013 5:38 pm |
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i will start on monday and i am wondering what is calcim-fortified vegetable juic is? :( |
Posted by echinaalegada | On 04/08/2013 5:51 pm |
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Hi @diparcia! 4 pieces of kiat-kiat is equivalent to 1 piece of ponkan. :) |
Posted by diparcia (Muntinlupa) | On 03/27/2013 1:19 pm |
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I'm planning to buy Kiyat Kiyat (small ponkan) instead of the regulan ponkan. I'm just not sure of the equivalent food portion. Like 3 Kiyat Kiyat is equivalent to 1 pc ponkan? I find them much sweeter than ponkan :) |
Posted by wanabefit (Island Garden City Of Samal) | On 03/25/2013 10:19 am |
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Fruits all I want? @Laarni, no matter how many it is? I am confused now. With your answer @whitechocolate. :-S because I thought we are only allowed to have 5 fruit servings per day, as i have remember 40 calories are in fruits, and choose fruits that has lower sugar content, like choose the geeen mango rather than the ripe one, and oh I love watermelon, but i was informed it is high in sugar than dalandan, so i choose dalandan, i love fruits so i'm sticking to the number of fruits allowed per day..... thanks hope this may clear for me.... :-O :^> |
Posted by BEAP5 (Las Pinas City) | On 03/24/2013 2:32 pm |
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Should I replace pineapple with the apple or ponkan for a particular meal, what is the ideal portion? It says in the bonus section that for pineapple its 1 slice. What does 1 slice mean? Same goes for mangoes (green and ripe). I saw that pomelo is 3 pcs. |
Posted by charmaineanne (San Pedro) | On 11/27/2012 9:43 am |
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@ Suzzell: Yes, it's alright. |
Posted by Suzzell (Quezon City) | On 11/26/2012 5:07 pm |
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my afternoon snacks is 2 pcs banana with a plain of yogurt and non fat milk. is this allowed? |
Posted by laarni (Calamba) | On 11/22/2012 11:52 am |
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Yes of course whitechocolate you can have any other fruits that you like :) |
Posted by whitechocolate (Paranaque) | On 11/21/2012 5:44 pm |
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I read in my coaching session today that I can eat as many fruits as I want during my meal. Really? Is it not pack with calories too? Grapes and pomelo are commonly served during our meetings. If i consumed them during my meeting does it mean I do not have to remove the fruit servings in my succeeding meals i.e lunch or dinner? Thanks. |
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@enables2010: Welcome to B.A.D! Common brand for vegetable juices are V8, Tipco and Malee. You can choose any type as long as it's pure vegetables with no sugar added.