The Bon Appétit Diet Forum
FORUM : Success Stories
on track
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by ribarch (las pinas) | Posted on 02/26/2013 9:21 pm |
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when i saw the program i thought it was a lot of bull but i will give it a try. i was apprehensive about the quantity of food and asked myself will these be sufficient to get me through to the next meal. i followed it, avoided temptations, like when m asked out to dinner, i would say that i have to be home early, etc., my wife gave away the desserts on the ref becoz its been 2 weeks that i have not touched any,. lo and behold, i lost 10 lbs in 3 weeks with a bit of cheating. i know that its a long way to go and the initial results though encouraging will taper down as my body gets use to the regimen but m happy to be on track. | ||
Responses:
Posted by sharonfaith (Imus)
On 02/27/2013 1:49 pm
@ enrico, I am so happy to read this message from you. You have been through some major adjustments, considering your hectic schedule and lifestyle. You should be proud of your initial weight loss. I, for one, am proud of what you have achieved. We have different strategies to counteract weight plateau. Just continue asking questions and we will gladly assist you all through out this program. :-q
Posted by charmaineanne (San Pedro)
On 02/27/2013 9:55 am
@ribarch: Thanks for sharing your story with us. Being on a weight loss program is always a difficult adjustment at first, so I understand the apprehension that you feel. Only the brave and determined ones are willing to push out the negativity away and strive to do better step by step. Just like what you are doing now.
Let the good results be your inspiration to move along. You are blessed that you have a strong support system beside you - your wife.
Don't hesitate to keep in touch with The Bon Appetit Dietitian team through the Personal Questions tool to help you manage your diet cheats.
Keep up the great work Mr. Enrico!
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Posted by sharonfaith (Imus) | On 02/27/2013 1:49 pm |
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@ enrico, I am so happy to read this message from you. You have been through some major adjustments, considering your hectic schedule and lifestyle. You should be proud of your initial weight loss. I, for one, am proud of what you have achieved. We have different strategies to counteract weight plateau. Just continue asking questions and we will gladly assist you all through out this program. :-q |
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Posted by charmaineanne (San Pedro) | On 02/27/2013 9:55 am |
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@ribarch: Thanks for sharing your story with us. Being on a weight loss program is always a difficult adjustment at first, so I understand the apprehension that you feel. Only the brave and determined ones are willing to push out the negativity away and strive to do better step by step. Just like what you are doing now. Let the good results be your inspiration to move along. You are blessed that you have a strong support system beside you - your wife. Don't hesitate to keep in touch with The Bon Appetit Dietitian team through the Personal Questions tool to help you manage your diet cheats. Keep up the great work Mr. Enrico! |
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Great news @ribarch! Did you manage to squeeze in exercise in those 3 weeks? What's your goal? :)