The Bon Appétit Diet Forum
FORUM : Products and Food
Pandesal and sliced bread
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by sharonfaith (Imus) | Posted on 08/07/2013 12:05 pm |
Are you consuming the right amount of bread according to your meal plan? In your meal plan, 1 portion starch = 1/2 cup rice or 2 slices white bread or 3 pieces small pandesal However, since we have different varieties/sizes of pandesal and sliced bread in the market nowadays, I think there's a need to clarify the amount that you should use for 1 portion of starch. Here's a start. 1 portion of starch is equivalent to: 3 pieces pandesal (worth 2 pesos each at a local bakery) 1 piece (35 grams) Gardenia Pandesal 1 piece (large) Pan de Manila Pandesal 1-2 slices Gardenia sliced bread (white/wheat) 1-2 slices Julie's Bakery sliced bread Can you share what brand of bread you're using? | ||
Responses:
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Comments 1 - 1 of 1
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HI, our family is into bread business - "Walter " is the brand. Maybe you can look into this and see if you can refer this brand to other dieters. thanks.