The Bon Appétit Diet Forum
FORUM : My First Weeks on the Bon Appétit Diet Program
My first week on the Bon Appetit Diet.
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by p7581016_marilou (Quezon City) | Posted on 02/11/2014 11:58 pm |
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Im having my workout every morning.I want to know only if the food i take at breakfast is good.because I dont have rice here.and I need energy.tnx | ||
Responses:
Posted by nelda_g (Pasig City)
On 06/17/2014 1:16 pm
No weight loss after a week :(
Posted by nelda_g (Pasig City)
On 06/17/2014 1:15 pm
After my first week diet (June 9 to June 15) my weight is still the same.. I think maybe because i have my dinner out with my husband twice at a pizza parlor. :(
Posted by p7581016_marilou (Quezon City)
On 02/15/2014 9:16 am
I want to know what snack in the morning at 10am after my workout.tnx :)
Posted by charmaineanne (San Pedro)
On 02/14/2014 2:04 pm
@Marilou: Let's discuss this more on the Personal Questions tool :) For starters, your breakfast can be divided into a pre workout and post workout snack :)
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Posted by nelda_g (Pasig City) | On 06/17/2014 1:16 pm |
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No weight loss after a week :( |
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Posted by nelda_g (Pasig City) | On 06/17/2014 1:15 pm |
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After my first week diet (June 9 to June 15) my weight is still the same.. I think maybe because i have my dinner out with my husband twice at a pizza parlor. :( |
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Posted by p7581016_marilou (Quezon City) | On 02/15/2014 9:16 am |
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I want to know what snack in the morning at 10am after my workout.tnx :) |
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Posted by charmaineanne (San Pedro) | On 02/14/2014 2:04 pm |
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@Marilou: Let's discuss this more on the Personal Questions tool :) For starters, your breakfast can be divided into a pre workout and post workout snack :) |
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Comments 1 - 5 of 5
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Hi nelda_g: Sorry to hear that. Please discuss with your dietitian in the Personal Questions tool. You must let her know what exactly it is you're doing, and your profile as well.