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I start on monday
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by cathy_pbc (Paranaque) | Posted on 06/03/2012 5:08 pm |
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How do i know what meal plan to use...1400,1200.. 900? | ||
Responses:
Posted by gisaparedes (Quezon City)
On 06/05/2012 10:59 am
Dr. Cohen has a very helpful blog entry that addresses this. Check it out here: http://bon-appetit-diet.belletoday.com.ph/account/home.asp#!/account/blog-jean-michel-cohen-comments.asp?val_id=101062&blogpage=1
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Posted by gisaparedes (Quezon City) | On 06/05/2012 10:59 am |
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Dr. Cohen has a very helpful blog entry that addresses this. Check it out here: http://bon-appetit-diet.belletoday.com.ph/account/home.asp#!/account/blog-jean-michel-cohen-comments.asp?val_id=101062&blogpage=1 |
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Hi Cathy,
If you want to lose 3-4 lbs a week choose 1200 kcal, if you want 1-2 lbs of weight lost, choose 1400 kcal. the 900 kcal is for two days only and is advised when you gained weight or reached plateau :)