The Bon Appétit Diet Forum
FORUM : My First Weeks on the Bon Appétit Diet Program
Recommended snacks
|
by muneek (Paranaque) | Posted on 03/12/2012 7:47 pm |
|
Its my first day today and i culd say that im successful in cooking and eating whats in my 900KCal plan. Yay! I would like to know your recommended snacks after meals. This afternoon i felt hungry so ate half an apple and a few chicharon ni mang juan.. Did i cheat? Hehe | ||
Responses:
Posted by muneek (Paranaque)
On 03/13/2012 10:07 pm
Thanks so much Victoria! thats really enlightening.
i will switch to 1200 KCal tomorrow. :) :-q
Posted by victoriacastillo (Parañaque)
On 03/13/2012 9:09 am
Hi, muneek, 900 kcal is only recommended for two days, to recover after a big cheat day. It's not advisable to follow this in the long term, because it won't optimize your metabolism. Please don't be afraid of calories! Your body needs energy to function!
Depending on your height, weight, age, and activities, you may need anywhere from 1,200 calories to even 2,000 calories a day.
The apple is fine, but not the chicharon. =)
If you like, switch up to the 1200 kcal plans. Take the fruit and/or dairy that's listed in breakfast/lunch, then reserve those for your snacks. =)
|
|
Posted by muneek (Paranaque) | On 03/13/2012 10:07 pm |
||
|
Thanks so much Victoria! thats really enlightening. i will switch to 1200 KCal tomorrow. :) :-q |
||||
|
|
Posted by victoriacastillo (Parañaque) | On 03/13/2012 9:09 am |
||
|
Hi, muneek, 900 kcal is only recommended for two days, to recover after a big cheat day. It's not advisable to follow this in the long term, because it won't optimize your metabolism. Please don't be afraid of calories! Your body needs energy to function! Depending on your height, weight, age, and activities, you may need anywhere from 1,200 calories to even 2,000 calories a day. The apple is fine, but not the chicharon. =) If you like, switch up to the 1200 kcal plans. Take the fruit and/or dairy that's listed in breakfast/lunch, then reserve those for your snacks. =) |
||||
Access to and use of the forum is restricted to participants of the Bon Appétit Diet with Dr. Jean-Michel Cohen. You can start the Bon Appétit Diet with Dr. Jean-Michel Cohen now at an afforable price.
Already a member? Log in here.
Be healthy, happy, and slim with
|
|
It seems that the menu you gave us contain all the calories intended for me for the whole day. Does it mean that I am only entitled to three square meals a day. How about my snacks or merienda?