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My favorite food... is it allowed in my diet?
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by laarni (Calamba), Team Member | Posted on 04/11/2012 11:24 am |
I love chips and with The Bon Appetit Diet, I'm allowed to eat it occasionally in moderation. I can just replace it with my 1 starch serving to balance my intake. That way, I'm not deprived and I am able to overcome my food cravings. What about you? What are your favorite foods? Let us know so that we can help you manage it in you Bon Appetit Diet meals. :) | ||
Responses:
Posted by gisaparedes (Quezon City), Team Member
On 09/17/2012 11:14 am
I think this is the best part about THe Bon Appetit Diet. It's flexible and it teaches us how to eat in moderation. :) I've now learned to eat a handful of whatever it is im craving for to help me keep things in check.
Posted by laarni (Calamba), Team Member
On 09/17/2012 9:47 am
@ david: those sweets can be allowed in your diet provided one a week.
Chocolates: go for dark chocolate (at least 70% cacao)
leche flan: 2 tbsp is enough and should replace your 1 dairy serving
cheesecakes: 1 thin slice and should replace your starch serving
coffe jelly frap: ask for equal as sweetener and please no added cream :-q
Posted by laarni (Calamba), Team Member
On 09/17/2012 9:47 am
@prisecute: yes, you can have that in replacement for your 1 starch and 1 cheese serving :-q
Posted by ey2david (Quezon City)
On 09/16/2012 8:30 pm
I love to eat chocolate cakes, chocolate bars, leche flan and cheesecakes... I also used to frequent Starbucks for their coffee jelly frap :(
Posted by prisecute (bulacan)
On 09/14/2012 5:03 pm
Love to eat taco with cheese/nachos, it s ok to my diet? Tnx
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Posted by gisaparedes (Quezon City), Team Member | On 09/17/2012 11:14 am |
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I think this is the best part about THe Bon Appetit Diet. It's flexible and it teaches us how to eat in moderation. :) I've now learned to eat a handful of whatever it is im craving for to help me keep things in check. |
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Posted by laarni (Calamba), Team Member | On 09/17/2012 9:47 am |
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@ david: those sweets can be allowed in your diet provided one a week. Chocolates: go for dark chocolate (at least 70% cacao) leche flan: 2 tbsp is enough and should replace your 1 dairy serving cheesecakes: 1 thin slice and should replace your starch serving coffe jelly frap: ask for equal as sweetener and please no added cream :-q |
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Posted by laarni (Calamba), Team Member | On 09/17/2012 9:47 am |
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@prisecute: yes, you can have that in replacement for your 1 starch and 1 cheese serving :-q |
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Posted by ey2david (Quezon City) | On 09/16/2012 8:30 pm |
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I love to eat chocolate cakes, chocolate bars, leche flan and cheesecakes... I also used to frequent Starbucks for their coffee jelly frap :( |
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Posted by prisecute (bulacan) | On 09/14/2012 5:03 pm |
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Love to eat taco with cheese/nachos, it s ok to my diet? Tnx |
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i love to drink green tea rock salt and cheese by happy lemon, 50% sugar! mr kebab's beef keema with lotsa yogurt and hot sauce :) sarap kumain!! :)) >:)