The Bon Appétit Diet Forum
FORUM : Morale and Motivation
Have a break, have a...
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by laarni (Calamba), Team Member | Posted on 04/23/2012 4:02 pm |
Is it important for you to take several breaks in between hours of work? What do you usually do for a 5-10 minute break? Is taking a break for you synonymous to eating a snack? If yes, what do you usually eat? Let us know and let us help you use your breaks wisely. | ||
Responses:
Posted by Carol_ami (Quezon City)
On 08/01/2012 2:20 pm
What about a craving for roasted cashew nuts?
Posted by laarni (Calamba), Team Member
On 08/01/2012 8:53 am
Hi Carol, 2 pc of dark chocolates (at least 70 % cacao) is the best way to satisfy a carving for something sweet! It's equally satisfying to the mouth and to the mind! :-q
Posted by Carol_ami (Quezon City)
On 07/31/2012 12:16 pm
For a break, I take a glass of water. If I am still hungry, I eat in advance the 1/2 cup of the low-fat yogurt which I have learned to love or the fruit dessert with 2 tbsp cottage cheese. I opt to drink peppermint tea when I am out of the house & if my companion wants to share a serving of baked goody, I oblige.
Posted by mabc21 (Paranaque)
On 04/26/2012 10:22 am
Have a break, have a kitkat! :) Just kidding. During a short break from work i usually chat with my other officemates provided they are not busy of course. For the snacks, i don't usually eat on my desk anymore. I used to buy biscuits, chips, etc and stock up especially those big packs coz for me, it is cheaper. But i don't do that much anymore coz that's one of the reasons i gain weight. I usually buy the small packs just to satisfy my cravings. O:-)
Posted by Suzzell (quezon city)
On 04/25/2012 4:04 pm
Eat halo-halo for this super hot weather. :-q
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Posted by Carol_ami (Quezon City) | On 08/01/2012 2:20 pm |
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What about a craving for roasted cashew nuts? |
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Posted by laarni (Calamba), Team Member | On 08/01/2012 8:53 am |
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Hi Carol, 2 pc of dark chocolates (at least 70 % cacao) is the best way to satisfy a carving for something sweet! It's equally satisfying to the mouth and to the mind! :-q |
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Posted by Carol_ami (Quezon City) | On 07/31/2012 12:16 pm |
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For a break, I take a glass of water. If I am still hungry, I eat in advance the 1/2 cup of the low-fat yogurt which I have learned to love or the fruit dessert with 2 tbsp cottage cheese. I opt to drink peppermint tea when I am out of the house & if my companion wants to share a serving of baked goody, I oblige. |
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Posted by mabc21 (Paranaque) | On 04/26/2012 10:22 am |
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Have a break, have a kitkat! :) Just kidding. During a short break from work i usually chat with my other officemates provided they are not busy of course. For the snacks, i don't usually eat on my desk anymore. I used to buy biscuits, chips, etc and stock up especially those big packs coz for me, it is cheaper. But i don't do that much anymore coz that's one of the reasons i gain weight. I usually buy the small packs just to satisfy my cravings. O:-) |
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Posted by Suzzell (quezon city) | On 04/25/2012 4:04 pm |
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Eat halo-halo for this super hot weather. :-q |
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You can have a small handful of cashew or any other nuts. Make sure it's plain with less salt and grease.