The Bon Appétit Diet Forum
FORUM : My First Weeks on the Bon Appétit Diet Program
my FIRST day..
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by zian918 (Tagaytay City) | Posted on 05/07/2012 4:55 pm |
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what time should i have my breakfast and dinner / last meal of the day? ideal time to go to bed? should i continue taking C-Lium prior to breakfast and Kancura tea before retiring to bed? | ||
Responses:
Posted by SusanErsando (Zamboanga City)
On 06/04/2012 7:27 pm
my first day! :D
Posted by charmaineanne (San Pedro), Community Manager
On 05/10/2012 1:12 pm
Kankura is a slimming tea and has substances that are not really healthy for you. It may also have unfavorable side effects like palpitations and dehydration. Taking diet pills is a BIG no-no. You will naturally lose weight healthily with the Bon Appetit Diet, even more when complemented with the right kind and duration of exercise.
Posted by zian918 (Tagaytay City)
On 05/09/2012 9:43 pm
thanks for that.. btw, why not Kancura? also is taking diet pills OK while doing workouts and Bon App. diet at the same time?
Posted by victoriacastillo (Parañaque)
On 05/08/2012 9:11 am
For both your meal times and sleeping times, it really depends on your lifestyle. =)
But for sleep, it's really best to get 6-8 hours.
C-Lium, yes; Kankura, no.
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Posted by SusanErsando (Zamboanga City) | On 06/04/2012 7:27 pm |
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my first day! :D |
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Posted by charmaineanne (San Pedro), Community Manager | On 05/10/2012 1:12 pm |
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Kankura is a slimming tea and has substances that are not really healthy for you. It may also have unfavorable side effects like palpitations and dehydration. Taking diet pills is a BIG no-no. You will naturally lose weight healthily with the Bon Appetit Diet, even more when complemented with the right kind and duration of exercise. |
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Posted by zian918 (Tagaytay City) | On 05/09/2012 9:43 pm |
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thanks for that.. btw, why not Kancura? also is taking diet pills OK while doing workouts and Bon App. diet at the same time? |
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Posted by victoriacastillo (Parañaque) | On 05/08/2012 9:11 am |
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For both your meal times and sleeping times, it really depends on your lifestyle. =) But for sleep, it's really best to get 6-8 hours. C-Lium, yes; Kankura, no. |
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@ SusanErsando: Welcome to The Bon Appetit Diet Community :)