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FORUM : Questions About the Program

Fruits

by ca2481 (Marikina) Posted on 06/17/2012 11:27 am

Hi!

i love bananas, and i noticed that this week the fruits in my shopping list are more of apples and oranges. Is it ok if replace the apples with bananas? plus bananas are more cheaper. :)

I general, is it ok to replace the fruits in my shopping list with the fruits that i like or available in the supermarket?

thanks! :)

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Responses:

Posted by charmaineanne (San Pedro), Community Manager
On 07/17/2012 9:17 am
  

Hi Dave!

I answered you already on your personal question tool :)
For the skim milk, you can switch to plain low fat soy milk, or calcium fortified vegetable juice as replacements :)

Posted by dave_blanco (Las Pinas City)
On 07/17/2012 1:32 am
  

hi

how about plain yogurt? can i replace it with fruit flavors? the plain yogurt really makes me vomit :-S
and the skim milk makes my stomach really upset

thanls

Posted by ca2481 (Marikina)
On 06/19/2012 7:38 am
  

great! thanks, charmaine! :)

Posted by charmaineanne (San Pedro), Community Manager
On 06/18/2012 2:31 pm
  

Hi Carina,

You answered your question already :) You can of course replace the recommended fruits in your meal plans with fruits you prefer. 1 pc banana latundan = 1/2 pc banana lakatan = 1 fruit portion :-q

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