The Bon Appétit Diet Forum
FORUM : My First Weeks on the Bon Appétit Diet Program
Developing good habits challenge: Saturday weigh-in
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by laarni (Calamba), Team Member | Posted on 09/24/2012 4:47 pm |
Hello everyone! I would just like to know if you have been faithfully doing your weigh-in every Saturday. If not, how often do you usually check your weight progress and measurements? Saturday is a very good time to weigh-in and it should be first thing in the morning after voiding. How was your first weigh-in experience by the way? And for our new members, what are you expecting on your first weigh-in coming this Saturday? | ||
Responses:
Posted by emilywenceslao (Quezon City)
On 09/25/2012 12:21 pm
Yes, am doing my weigh-in and body measurement every Saturday am before breakfast. Results were affirmative though lately, since I wasn't able to follow strictly my meal plan, I had minimal decrease in weights and measurements. But am still motivated for a 1 lb weight loss a week and praises received from relatives and friends that I am getting leaner. Thanks to BAD!
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Posted by emilywenceslao (Quezon City) | On 09/25/2012 12:21 pm |
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Yes, am doing my weigh-in and body measurement every Saturday am before breakfast. Results were affirmative though lately, since I wasn't able to follow strictly my meal plan, I had minimal decrease in weights and measurements. But am still motivated for a 1 lb weight loss a week and praises received from relatives and friends that I am getting leaner. Thanks to BAD! |
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I am happy to know your progress. Congratulations! 1 lb weight lost means 1 lb closer to your target weight :-q