The Bon Appétit Diet Forum
FORUM : Products and Food
CALORIES
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by laarni (Calamba), Team Member | Posted on 10/12/2012 10:51 am |
Look at the photo above, what do you see? What do you smell? What do you picture in your mind? What do you want now? When you see food, do you think of calories, fat and carbs? Do you know that a regular serving of fries is approximately 300 calories and also with a piece of regular doughnut Before you even imagine yourself eating that, realize that 300 calories is equivalent to: • 1 ½ cup or rice • 6 slices of regular-size bread • 3 cups of pasta Now, still want to eat grab fries or doughnut? You may! The Bon-Appétit Diet allows it, BUT WAIT! Know that you should replace your equivalent food portions in your regular lunch and dinner meal. Eating that doughnut and fries might even be higher than your allowance for the day. PRACTICE MINDFUL EATING! Know your calories! | ||
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