The Bon Appétit Diet Forum
FORUM : Morale and Motivation
Cheat food
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by laarni (Calamba), Team Member | Posted on 10/19/2012 8:45 am |
Who's going out tonight? Wine anyone? Chips on a Friday movie night? Sodas and burgers from fast foods? What's your cheat food today? Tell us and we will teach you how to enjoy that food and still lose weight! Isn’t it fun? | ||
Responses:
Posted by whitechocolate (Paranaque)
On 02/25/2013 9:40 pm
7-11 introduced a new milk tea and it taste great :D . If i take it for my afternoon snack what do I give up in my meal for the day? Great I can take 2 milk teas a week ha, ha, ha. By the way what is better plain milk tea, with pearls or with coffee jelly?
Posted by echinaalegada, In-house Dietitian
On 02/25/2013 3:16 pm
Hi @miyawww31! Don't be too hard on yourself. It's alright to indulge on your favorite food once in a while. You just have to know the right portions and you can ask us, your dietitians, about it. We are always here to guide you. :)
Posted by echinaalegada, In-house Dietitian
On 02/25/2013 2:02 pm
Hi @akosiwanshishi! Popcorn is fine, they actually contain fiber and is low in calorie especially if it's plain. You can have the regular sized ones, pick your favorite flavor whether it be buttered, cheese or barbeque. Just don't indulge on it more than two times a week. :)
Posted by miyawww31 (Laguna)
On 02/25/2013 9:42 am
i feel so bad for myself because i knew that i cheated 3x .... :(
Posted by akosiwanshishi (Pasig CIty)
On 02/19/2013 8:39 am
how about popcorns? will that be okay?
Posted by charmaineanne (San Pedro), Community Manager
On 10/22/2012 5:00 pm
@ Suzzell: There is not much difference whether you choose a milk tea with rock salt and cheese or a milk tea with pudding. What's important is to keep milk tea consumption in moderation, and make the necessary substitutions as Laarni recommended. You can allow yourself a milk tea treat not more than two times a week.
Posted by Suzzell (Quezon City)
On 10/19/2012 1:57 pm
yey!!! is rock salt and cheese fattening? is it better to drink milk tea with pudding instead?
Posted by Suzzell (Quezon City)
On 10/19/2012 1:39 pm
yey!!! is rock salt and cheese fattening? is it better to drink milk tea with pudding instead?
Posted by laarni (Calamba), Team Member
On 10/19/2012 11:25 am
Great! Skip your carbs for tonight's dinner, No bread and no rice. Make it 0% if not at most 25% okay? :-q
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Posted by whitechocolate (Paranaque) | On 02/25/2013 9:40 pm |
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7-11 introduced a new milk tea and it taste great :D . If i take it for my afternoon snack what do I give up in my meal for the day? Great I can take 2 milk teas a week ha, ha, ha. By the way what is better plain milk tea, with pearls or with coffee jelly? |
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Posted by echinaalegada, In-house Dietitian | On 02/25/2013 3:16 pm |
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Hi @miyawww31! Don't be too hard on yourself. It's alright to indulge on your favorite food once in a while. You just have to know the right portions and you can ask us, your dietitians, about it. We are always here to guide you. :) |
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Posted by echinaalegada, In-house Dietitian | On 02/25/2013 2:02 pm |
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Hi @akosiwanshishi! Popcorn is fine, they actually contain fiber and is low in calorie especially if it's plain. You can have the regular sized ones, pick your favorite flavor whether it be buttered, cheese or barbeque. Just don't indulge on it more than two times a week. :) |
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Posted by miyawww31 (Laguna) | On 02/25/2013 9:42 am |
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i feel so bad for myself because i knew that i cheated 3x .... :( |
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Posted by akosiwanshishi (Pasig CIty) | On 02/19/2013 8:39 am |
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how about popcorns? will that be okay? |
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Posted by charmaineanne (San Pedro), Community Manager | On 10/22/2012 5:00 pm |
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@ Suzzell: There is not much difference whether you choose a milk tea with rock salt and cheese or a milk tea with pudding. What's important is to keep milk tea consumption in moderation, and make the necessary substitutions as Laarni recommended. You can allow yourself a milk tea treat not more than two times a week. |
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Posted by Suzzell (Quezon City) | On 10/19/2012 1:57 pm |
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yey!!! is rock salt and cheese fattening? is it better to drink milk tea with pudding instead? |
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Posted by Suzzell (Quezon City) | On 10/19/2012 1:39 pm |
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yey!!! is rock salt and cheese fattening? is it better to drink milk tea with pudding instead? |
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Posted by laarni (Calamba), Team Member | On 10/19/2012 11:25 am |
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Great! Skip your carbs for tonight's dinner, No bread and no rice. Make it 0% if not at most 25% okay? :-q |
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huhuhuhu... i feel so bad i was tempted in eating a leche plan as my snacks... :(