The Bon Appétit Diet Forum
FORUM : Questions About the Program
1.5 Liters of Water
by RTiczon (Puerto Princesa City Philippines) | Posted on 10/25/2012 9:59 am | |
Ohhhh My, I drink 3 liters water a day to think that help a lot, and the require is only 1.5? |
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Hi Rina,
1.5 liters of water a day is the minimum, but you can go as much as 3 L of water a day especially if you workout a lot/have an active lifestyle :)