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Top three things I love about this program
||by scoutfinch (Pasay City)
||Posted on 09/24/2013 10:14 am
10 weeks later and 6 pounds slimmer, I'd like to share what I love about this program. I'm not overweight as it is but was on the brink of being so when starting with this program. For 3 months prior this program I've exercised 3-4x a week and could not lose weight at all! What made me lose weight using this program? See top 3 reasons below:
1. Flexible meal plans - I didn't need to follow the meal plans strictly as the program provides custom meal plans which serve as a guide of what I can eat and at what amounts
2. It taught me to eat a balanced diet - I was eating less & the wrong types of food before starting this program. Now I eat more of the right kinds of food and found ways to enjoy them more through the recipes provided here
3. Exercise is key to losing weight BUT! should be paired with eating right. At month 1 I noticed that this program made me eat more protein at breakfast to help increase to help me build my muscles while exercising. I only lost 2 lbs that time but it
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