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FORUM : I'm Starting on Monday

I'm Starting on Monday, 18 March 2013

by charmaineanne (San Pedro), Community Manager Posted on 03/18/2013 12:31 pm

Welcome to the Bon Appétit Diet! My name is Charmaine, and I am your Online Dietitian. I'm here, together with the BelleToday Dietiian Team, to help you be successful on your weight loss goals and get you engaged to the community as well.

This forum thread is for everyone starting the program today. It's where you can introduce yourself, meet new friends in the diet, and to support one another in trying times.

To succeed and reach your goals, I want you to follow the steps below. It only takes 5 minutes of your day to make a lifetime improvement for your well-being.

1. Read your session for the day and watch the video of the coach

2. Ask a question to the team of dietitians (click on "Tools" in the left column, and then "Personal Questions")

3. Take the time to refer to your shopping list and meal plans.

Add the BelleToday Dietitian team as friends!

Echina http://bon-appetit-diet.belletoday.com.ph/centralized/profile?regid=769071
Faith http://bon-appetit-diet.belletoday.com.ph/centralized/profile?regid=743492
Rhea http://bon-appetit-diet.belletoday.com.ph/centralized/profile?regid=769073

If you have any questions about the website, you can always call us at (02) 491 7676 Monday-Friday, 9 am-5 pm.

This is the beginning of putting your decision into action. Keep motivation high!

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Responses:

Posted by echinaalegada, In-house Dietitian
On 03/19/2013 9:42 am
 

Hi @Ree! Congratulations, you're off to a good start! :-q Of course you can definitely substitute KFC Garden Salad with the vegetable dish scheduled for your lunch. You can have one serving and pair it with Asian dressing on the side. Just pour a tablespoon of the dressing onto your fresh salad and enjoy!

Posted by Ree (Caloocan)
On 03/18/2013 4:18 pm
 


So far so good! I've followed the plan so far and I'm not feeling hungry at all.

The challenge for me will be later when I go to work. Since I work the night shift, it's more tempting to eat junk food.

@charmaineanne : I didn't have the time to buy veggies for the set lunch for Monday, can I substitute it with a KFC Garden salad instead? If it's okay, which dressing should I choose? Thanks!

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