The Bon Appétit Diet Forum
FORUM : I'm Starting on Monday
I Started Today, Monday, 15 April 2013
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by charmaineanne (San Pedro), Community Manager | Posted on 04/15/2013 4:57 pm |
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Welcome to the Bon Appétit Diet! My name is Charmaine, and I am your Online Dietitian. I'm here, together with the BelleToday Dietiian Team, to help you be successful on your weight loss goals and get you engaged to the community as well. This forum thread is for everyone starting the program today. It's where you can introduce yourself, meet new friends in the diet, and to support one another in trying times. To succeed and reach your goals, I want you to follow the steps below. It only takes 5 minutes of your day to make a lifetime improvement for your well-being. 1. Read your session for the day and watch the video of the coach 2. Ask a question to the team of dietitians (click on "Tools" in the left column, and then "Personal Questions") 3. Take the time to refer to your shopping list and meal plans. Add the BelleToday Dietitian team as friends! Echina http://bon-appetit-diet.belletoday.com.ph/centralized/profile?regid=769071 Faith http://bon-appetit-diet.belletoday.com.ph/centralized/profile?regid=743492 Rhea http://bon-appetit-diet.belletoday.com.ph/centralized/profile?regid=769073 If you have any questions about the website, you can always call us at (02) 491 7676 Monday-Friday, 9 am-5 pm. *Join THE GREAT SUMMER CHALLENGE 2013!!! today to jumpstart your weight loss journey with BAD. Be a member of your group here: http://bon-appetit-diet.belletoday.com.ph/account/groups/group-acct.asp?group_id=39162 | ||
Responses:
Posted by echinaalegada, In-house Dietitian
On 04/23/2013 8:27 am
Hi @Omai1130! You can still consume your yogurt and maybe have it as your snack. Since yogurt is a dairy, good alternatives for it should be dairy as well. You may have 240 ml nonfat milk, 240 ml calcium-fortified nonfat soy milk, 60 g cottage cheese or 1 slice low fat cheese as dairy substitutes. Also, you may have flavored yogurt provided it is nonfat. ;)
Posted by Omai1130 (Cavite City)
On 04/22/2013 10:13 pm
Hi po!
Im starting today april22 but i skip the plain yogart,is it ok if i will not consume yogart on my menu?! Or is there any alternative or it?! Can i have Flavored yogart?
Thank you :)
Posted by 006446_BonaMae ()
On 04/22/2013 9:44 pm
I started my program today, April 22, 2013. You said you'll restart my program but I haven't seen any changes yet. Also, do I really have to consume all that's in the suggested servings? Like, I'm having difficulty consuming the ground pork omelette this dinner time. :^>
Posted by ayie69 (Taguig)
On 04/22/2013 9:34 pm
Almost done with day 1 but i missed the corn soup. Is it ok? I m having some cravings and felt that im not satiated at dinner :(
Posted by charmaineanne (San Pedro), Community Manager
On 04/19/2013 2:19 pm
Hi 006446_BonaMae!
No worries. I will restart your program on April 22 so that you can start your Week 1 properly :)
Good luck!
Posted by 006446_BonaMae ()
On 04/19/2013 9:40 am
Hi! I was supposed to start my program last April 15 but because I am not well adept with the computer, I got lost along the way. I wasn't able to access my meal plan immediately and I needed the help of Kristin (thanks to her) on your landline to guide me to find my meal plan. Now, is it okay that I started on a Wednesday instead of Monday? What I'm doing is adjusting my meal plan i.e. day 1 becomes Wednesday and so on. Is this alright or should I really adhere to Monday as day 1? Please advise. Thanks.
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Posted by echinaalegada, In-house Dietitian | On 04/23/2013 8:27 am |
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Hi @Omai1130! You can still consume your yogurt and maybe have it as your snack. Since yogurt is a dairy, good alternatives for it should be dairy as well. You may have 240 ml nonfat milk, 240 ml calcium-fortified nonfat soy milk, 60 g cottage cheese or 1 slice low fat cheese as dairy substitutes. Also, you may have flavored yogurt provided it is nonfat. ;) |
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Posted by Omai1130 (Cavite City) | On 04/22/2013 10:13 pm |
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Hi po! Im starting today april22 but i skip the plain yogart,is it ok if i will not consume yogart on my menu?! Or is there any alternative or it?! Can i have Flavored yogart? Thank you :) |
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Posted by 006446_BonaMae () | On 04/22/2013 9:44 pm |
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I started my program today, April 22, 2013. You said you'll restart my program but I haven't seen any changes yet. Also, do I really have to consume all that's in the suggested servings? Like, I'm having difficulty consuming the ground pork omelette this dinner time. :^> |
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Posted by ayie69 (Taguig) | On 04/22/2013 9:34 pm |
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Almost done with day 1 but i missed the corn soup. Is it ok? I m having some cravings and felt that im not satiated at dinner :( |
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Posted by charmaineanne (San Pedro), Community Manager | On 04/19/2013 2:19 pm |
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Hi 006446_BonaMae! No worries. I will restart your program on April 22 so that you can start your Week 1 properly :) Good luck! |
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Posted by 006446_BonaMae () | On 04/19/2013 9:40 am |
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Hi! I was supposed to start my program last April 15 but because I am not well adept with the computer, I got lost along the way. I wasn't able to access my meal plan immediately and I needed the help of Kristin (thanks to her) on your landline to guide me to find my meal plan. Now, is it okay that I started on a Wednesday instead of Monday? What I'm doing is adjusting my meal plan i.e. day 1 becomes Wednesday and so on. Is this alright or should I really adhere to Monday as day 1? Please advise. Thanks. |
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