The Bon Appétit Diet Forum
FORUM : I'm Starting on Monday
I Started on Election Day, 13 May 2013
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by charmaineanne (San Pedro), Community Manager | Posted on 05/14/2013 3:35 pm |
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Welcome to the Bon Appétit Diet! My name is Charmaine, and I am your Online Dietitian. I'm here, together with the BelleToday Dietiian Team, to help you be successful on your weight loss goals and get you engaged to the community as well. This forum thread is for everyone starting the program on May 13. It's where you can introduce yourself, meet new friends in the diet, and to support one another in trying times. To succeed and reach your goals, I want you to follow the steps below. It only takes 5 minutes of your day to make a lifetime improvement for your well-being. 1. Read your session for the day and watch the video of the coach 2. Ask a question to the team of dietitians (click on "Tools" in the left column, and then "Personal Questions") 3. Take the time to refer to your shopping list and meal plans. Add the BelleToday Dietitian team as friends! Echina http://bon-appetit-diet.belletoday.com.ph/centralized/profile?regid=769071 Faith http://bon-appetit-diet.belletoday.com.ph/centralized/profile?regid=743492 Rhea http://bon-appetit-diet.belletoday.com.ph/centralized/profile?regid=769073 If you have any questions about the website, you can always call us at (02) 491 7676 Monday-Friday, 9 am-5 pm. * It's not too late to join THE GREAT SUMMER CHALLENGE 2013!!! today to jumpstart your weight loss journey with BAD. Be a member of your group here: http://bon-appetit-diet.belletoday.com.ph/account/groups/group-acct.asp?group_id=39162 | ||
Responses:
Posted by eibevs (Quezon City)
On 05/20/2013 12:38 pm
Hi im starting today. Just wanted to ask what i can use to replace stevia? I find it hard to drink coffee or tea
Without a bit of sweetness...
Posted by valeriemarasigan (Quezon City)
On 05/20/2013 12:33 pm
Hi! Its my first time and I'm starting my 900 kcal today, May 20. Good luck to all of us! ;)
Posted by telbanel (Paranaque City)
On 05/20/2013 10:37 am
Hi! I'm starting my 1400 kcal today Monday May 20, too! Any new forum for this? :)
Posted by Maria_1116 (Caloocan)
On 05/20/2013 8:05 am
Hello Joahnna and Kenjie! Today is also the first day of my program. Just had my first meal and it took me a while to finish it. But, i plan to stick to the 1400 cal/day for now.
Have a great day!
Posted by kenjie ()
On 05/19/2013 12:01 pm
yah me too..I change it from 1200kcal to 900kcal... lets take the challenge joahnna :-q
Posted by joahnna_76 (Malinao)
On 05/19/2013 11:03 am
I'm planning to change my program from 1400 kcal to 1200 because as practiced about 5 months ago, i was able to reduce my rice to 1/2 cup or sometimes substitute it with vegetable or wheat bread and was able to adjust with it.
Is that okay?
Posted by joahnna_76 (Malinao)
On 05/18/2013 6:22 pm
Hi everyone! I'll be starting my program on Monday, May 20....hope there's someone with me then.
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Posted by eibevs (Quezon City) | On 05/20/2013 12:38 pm |
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Hi im starting today. Just wanted to ask what i can use to replace stevia? I find it hard to drink coffee or tea Without a bit of sweetness... |
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Posted by valeriemarasigan (Quezon City) | On 05/20/2013 12:33 pm |
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Hi! Its my first time and I'm starting my 900 kcal today, May 20. Good luck to all of us! ;) |
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Posted by telbanel (Paranaque City) | On 05/20/2013 10:37 am |
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Hi! I'm starting my 1400 kcal today Monday May 20, too! Any new forum for this? :) |
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Posted by Maria_1116 (Caloocan) | On 05/20/2013 8:05 am |
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Hello Joahnna and Kenjie! Today is also the first day of my program. Just had my first meal and it took me a while to finish it. But, i plan to stick to the 1400 cal/day for now. Have a great day! |
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Posted by kenjie () | On 05/19/2013 12:01 pm |
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yah me too..I change it from 1200kcal to 900kcal... lets take the challenge joahnna :-q |
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Posted by joahnna_76 (Malinao) | On 05/19/2013 11:03 am |
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I'm planning to change my program from 1400 kcal to 1200 because as practiced about 5 months ago, i was able to reduce my rice to 1/2 cup or sometimes substitute it with vegetable or wheat bread and was able to adjust with it. Is that okay? |
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Posted by joahnna_76 (Malinao) | On 05/18/2013 6:22 pm |
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Hi everyone! I'll be starting my program on Monday, May 20....hope there's someone with me then. |
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Hi ladies,
For all May 20 starters, here's the forum thread for you:
http://bon-appetit-diet.belletoday.com.ph/centralized/forum/topic?topicid=125556
Regarding calorie levels, please follow what Dr. Cohen recommended for you. Less rice or no rice doesn't always mean it's better! Better yet, consult us through the Personal Questions tool so we can give you expert advice individually.
Good luck!