The Bon Appétit Diet Forum
FORUM : I'm Starting on Monday
I'm Starting on Monday, June 2014
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by charmaineanne (San Pedro), Community Manager | Posted on 05/29/2014 11:56 am |
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Get back into shape this back-to-school June! Don't let the June rains dampen your motivation to lose weight. Let's begin your Weight Loss Journey with the Bon Appetit Diet! My name is Charmaine, and I am your Online Dietitian and Community Manager. I'm here to help you be successful on your weight loss goals and get you engaged to the community as well. This forum thread is for everyone starting the program on June. It's where you can introduce yourself, meet new friends in the diet, and to support one another in trying times. To succeed and reach your goals, I want you to follow the steps below. It only takes 5 minutes of your day to make a lifetime improvement for your well-being. 1. Read your session for the day and watch the video of the coach 2. Ask a question to the team of dietitians (click on "Tools" in the left column, and then "Personal Questions") 3. Take the time to refer to your shopping list and meal plans. Get involved with your Group as well. Look for I'm Starting on Monday groups. If you have any questions about the website, don't hesitate to post them here! Have a great weight loss journey, everyone! | ||
Responses:
Posted by joycefaith (Quezon City)
On 06/13/2014 8:56 pm
I'm starting on Monday and I'll be out of town for my fieldwork, can I adjust my starting date? what can I do? :((
Posted by lotie83 (Calamba)
On 06/10/2014 2:31 pm
hi my start date will be on June 16, i hope it will work for me, i'am a working mom with 3 kids i hope i can find time to make may meal good for 1 day because my quiet far from my house.. crossed finger :^>
i have also notice that some of our food are quiet expensive but i think that there are some alternative foods instead.. i push this as i really want to get healthy again.. wish me luck friends..
Posted by charmaineanne (San Pedro), Community Manager
On 06/10/2014 11:14 am
@ MSDH: Yes, you can adjust the start date on your own. Or better yet, follow the meal structure of the calorie level you are in (see Tools > Bonus) so you can still have control over your diet even if you are away.
@Gemcer: It is time to bury old habits and work on your discipline to acquire new healthier habits. You cannot exercise a bad diet. Stay with the 1,400 kcal diet/day.
@nelda_g: Yes, you can opt for cheaper food equivalents e.g nonfat milk for yogurt, talbos ng kamote for broccoli.
Posted by kit_katx
On 06/09/2014 9:49 pm
Hi MSDH, sorry for the late reply. I read your post only now. The reason why I started early is because I was able to access my online account early as well. I did not wait for Monday because I really wanted to go on diet na. I did not religiously follow the meal plan because some of it are expensive. We can always look for alternatives naman. So far so good, I lost 2 pounds in a week. Good start na sya for me since marami rin akong lunch out last week.
Posted by nelda_g (Pasig City)
On 06/09/2014 5:07 pm
Hi, i started this morning and i find the foods are okay but quite expensive because some where not be brought in a single/minimum package or quantity. :P
Posted by Pinyaple (Antipolo city)
On 06/09/2014 2:15 pm
Hoping this works!! Will keep my fingers crossed :P :-q
Posted by rachelledavid (Pasig City)
On 06/09/2014 1:34 pm
Today starts my 1st week meal plan. So excited for this! :)
Posted by Sexywilla (Pasig City)
On 06/09/2014 10:09 am
:x i hope this will help me to be slim and sexy again... this will be my surprise to my husband when we meet again O:-)
Posted by r0usselee (Pasay City)
On 06/09/2014 9:39 am
I'm starting today. Yipee! :D I hope to have this kind of enthusiasm until the end of the program. :-q
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Posted by joycefaith (Quezon City) | On 06/13/2014 8:56 pm |
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I'm starting on Monday and I'll be out of town for my fieldwork, can I adjust my starting date? what can I do? :(( |
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Posted by lotie83 (Calamba) | On 06/10/2014 2:31 pm |
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hi my start date will be on June 16, i hope it will work for me, i'am a working mom with 3 kids i hope i can find time to make may meal good for 1 day because my quiet far from my house.. crossed finger :^> i have also notice that some of our food are quiet expensive but i think that there are some alternative foods instead.. i push this as i really want to get healthy again.. wish me luck friends.. |
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Posted by charmaineanne (San Pedro), Community Manager | On 06/10/2014 11:14 am |
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@ MSDH: Yes, you can adjust the start date on your own. Or better yet, follow the meal structure of the calorie level you are in (see Tools > Bonus) so you can still have control over your diet even if you are away. @Gemcer: It is time to bury old habits and work on your discipline to acquire new healthier habits. You cannot exercise a bad diet. Stay with the 1,400 kcal diet/day. @nelda_g: Yes, you can opt for cheaper food equivalents e.g nonfat milk for yogurt, talbos ng kamote for broccoli. |
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Posted by kit_katx | On 06/09/2014 9:49 pm |
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Hi MSDH, sorry for the late reply. I read your post only now. The reason why I started early is because I was able to access my online account early as well. I did not wait for Monday because I really wanted to go on diet na. I did not religiously follow the meal plan because some of it are expensive. We can always look for alternatives naman. So far so good, I lost 2 pounds in a week. Good start na sya for me since marami rin akong lunch out last week. |
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Posted by nelda_g (Pasig City) | On 06/09/2014 5:07 pm |
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Hi, i started this morning and i find the foods are okay but quite expensive because some where not be brought in a single/minimum package or quantity. :P |
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Posted by Pinyaple (Antipolo city) | On 06/09/2014 2:15 pm |
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Hoping this works!! Will keep my fingers crossed :P :-q |
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Posted by rachelledavid (Pasig City) | On 06/09/2014 1:34 pm |
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Today starts my 1st week meal plan. So excited for this! :) |
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Posted by Sexywilla (Pasig City) | On 06/09/2014 10:09 am |
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:x i hope this will help me to be slim and sexy again... this will be my surprise to my husband when we meet again O:-) |
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Posted by r0usselee (Pasay City) | On 06/09/2014 9:39 am |
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I'm starting today. Yipee! :D I hope to have this kind of enthusiasm until the end of the program. :-q |
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@charmaineanne how can I adjust my starting date?