The Bon Appétit Diet Forum
FORUM : I'm Starting on Monday
I'm Starting on Monday, October 2014
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by charmaineanne (San Pedro), Community Manager | Posted on 09/30/2014 5:39 pm |
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This is it, the LAST QUARTER PUSH! Let's begin your Weight Loss Journey with the Bon Appetit Diet! My name is Charmaine, and I am your Online Dietitian and Community Manager. I'm here to help you be successful on your weight loss goals and get you engaged to the community as well. This forum thread is for everyone starting the program on October. It's where you can introduce yourself, meet new friends in the diet, and to support one another in trying times. To succeed and reach your goals, I want you to follow the steps below. It only takes 5 minutes of your day to make a lifetime improvement for your well-being. 1. Read your session for the day and watch the video of the coach 2. Ask a question to the team of dietitians (click on "Tools" in the left column, and then "Personal Questions") 3. Take the time to refer to your shopping list and meal plans. Get involved with your Group as well. Look for I'm Starting on Monday groups. If you have any questions about the website, don't hesitate to post them here! Have a successful weight loss journey, everyone! | ||
Responses:
Posted by RainbowH (Metro Manila)
On 11/06/2014 12:53 pm
Hi Charmaine, I'm not sure if this is the forum im supposed to join...I started last Monday, November 6, so technically I'm with the November group, but I founf this group instead....anyways, I have had good progress with the diet, today I am 2lbs down...initially I was already 6 lbs down, but maybe it's either water weight and plus I'm coming into my monthly in about 2 days, so it could be water retention, which I normally have a few days before the onset of my monthlies and that's why my weight jumped back up...
Posted by marifi (San Pedro Laguna)
On 10/27/2014 1:39 pm
Hi! I'm so excited to start today. I really pray that I would be able to carry on to the duration of the program. :D
Posted by charmaineanne (San Pedro), Community Manager
On 10/07/2014 2:07 pm
@joann_espiritu: Load your fridge and pantry with healthy food. Eat your meals before you shop so you won't be tempted to buy junk food and cake. Focus on your weight loss goals and be conscious on what food you surround yourself to be sure that you are making healthy food choices. You can do it!
Posted by joann_espiritu (riyadh)
On 10/06/2014 9:23 am
:) im so excited n nervous im afraid that if I can control myself if there's junck food infronr of me or my favorite cake wooh! Goodluck for me.. :-q
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Posted by RainbowH (Metro Manila) | On 11/06/2014 12:53 pm |
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Hi Charmaine, I'm not sure if this is the forum im supposed to join...I started last Monday, November 6, so technically I'm with the November group, but I founf this group instead....anyways, I have had good progress with the diet, today I am 2lbs down...initially I was already 6 lbs down, but maybe it's either water weight and plus I'm coming into my monthly in about 2 days, so it could be water retention, which I normally have a few days before the onset of my monthlies and that's why my weight jumped back up... |
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Posted by marifi (San Pedro Laguna) | On 10/27/2014 1:39 pm |
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Hi! I'm so excited to start today. I really pray that I would be able to carry on to the duration of the program. :D |
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Posted by charmaineanne (San Pedro), Community Manager | On 10/07/2014 2:07 pm |
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@joann_espiritu: Load your fridge and pantry with healthy food. Eat your meals before you shop so you won't be tempted to buy junk food and cake. Focus on your weight loss goals and be conscious on what food you surround yourself to be sure that you are making healthy food choices. You can do it! |
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Posted by joann_espiritu (riyadh) | On 10/06/2014 9:23 am |
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:) im so excited n nervous im afraid that if I can control myself if there's junck food infronr of me or my favorite cake wooh! Goodluck for me.. :-q |
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I'm sorry, I started Monday, November 3... :P