The Bon Appétit Diet Forum
FORUM : I'm Starting on Monday
I'm Starting on Monday, September 2014
by charmaineanne (San Pedro), Community Manager | Posted on 09/01/2014 5:03 pm | |
Doesn't it smell like Christmas? Wake up, as it’s the start of the BER months already! Let's begin your Weight Loss Journey with the Bon Appetit Diet! My name is Charmaine, and I am your Online Dietitian and Community Manager. I'm here to help you be successful on your weight loss goals and get you engaged to the community as well. This forum thread is for everyone starting the program on September. It's where you can introduce yourself, meet new friends in the diet, and to support one another in trying times. To succeed and reach your goals, I want you to follow the steps below. It only takes 5 minutes of your day to make a lifetime improvement for your well-being. 1. Read your session for the day and watch the video of the coach 2. Ask a question to the team of dietitians (click on "Tools" in the left column, and then "Personal Questions") 3. Take the time to refer to your shopping list and meal plans. Get involved with your Group as well. Look for I'm Starting on Monday groups. If you have any questions about the website, don't hesitate to post them here! Have a successful weight loss journey, everyone! |
Responses:
Posted by truelalaine (Manila)
On 09/02/2014 11:33 am
:) Hello everyone, I will start my Week 1 next week, any advice? :)
Posted by ygyarcilla (Cainta, Rizal)
On 09/02/2014 11:27 am
I feel really bad... I cheated on Day 1! :-( :-( :-(
Posted by jlacson0530 (Malabon)
On 09/01/2014 11:43 pm
Hello! I'm quite satisfied with my meal plan, hoping to achieve my ideal weight next year.
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Posted by truelalaine (Manila) | On 09/02/2014 11:33 am |
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:) Hello everyone, I will start my Week 1 next week, any advice? :) |
Posted by ygyarcilla (Cainta, Rizal) | On 09/02/2014 11:27 am |
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I feel really bad... I cheated on Day 1! :-( :-( :-( |
Posted by jlacson0530 (Malabon) | On 09/01/2014 11:43 pm |
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Hello! I'm quite satisfied with my meal plan, hoping to achieve my ideal weight next year. |
Comments 11 - 14 of 14
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@ygyarcilla: write what you actually ate on your Weight Loss Journal so we can assess and improve your eating habits :)
@truelalaine: Give yourself time to adjust to the diet this week. As much as possible, cook your recommended meals, bring packed lunch at work, and reduce eating out :)