The Bon Appétit Diet Forum
FORUM : Sports and Exercise
What's Your Workout?
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by victoriacastillo | Posted on 10/18/2011 8:00 am |
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30 minutes of exercise a day is recommended for best results. It can be even a simple 30-minute walk around the block! What do you do? Right now, I currently enjoy Barre3 classes; it's a mix of pilates and yoga being performed on a ballet barre. | ||
Responses:
Posted by gisaparedes (Quezon City), Team Member
On 03/08/2012 1:43 pm
I just walk! :) I was never the sporty type and with my extremely busy schedule, I just make sure I get my steps in after a meal so it doesnt settle and of course, walk at least 30 mins straight as my simple exercise just as Dr. Cohen recommends!
Posted by weightlossB (PARANAQUE)
On 03/06/2012 9:15 pm
I do cardio 3 times a week running for 45-60 minutes doing HIIT-high intensity interval training. I have been boxing/doing muay thai for 10 yrs now but the shift of getting a personal trainer to do weight training has helped me lose 11 lbs in 45 days. From 145 lbs in latter part of Dec 2011, I am down to 134 lbs. I have enrolled in Bon Appetite to further improve my eating habits to ensure I lose steady weight and get to my ideal of 117 lbs. :-q
Posted by attydanamendiola (Paranaque)
On 01/24/2012 11:11 pm
I just started going to the gym again last january 10. due to busy sked, i only get to go 3-4 times a week and have 30-45 minutes cardio then 15minutes of legs/arms/abs.
I really love to try pole dancing though.
Posted by charmaineanne (San Pedro), Community Manager
On 01/24/2012 9:39 am
@ljpascua: If you are trying to lose the belly fat, I suggest that you do more cardio workouts. You can dance for 30 minutes instead and do just 3 reps of sit-ups if you can :)
@milktea: That's great! Just remember to hydrate from time to time because you're sweating a lot :)
Posted by milktea (quezon city)
On 01/24/2012 9:35 am
I sweat using my Manual Stepper - a portable cardio machine, that is cheap- well money's worth too B-)
. I use it 30 minutes to 50 minutes per day.
And sure, i sweat a lot! :-q
Posted by ljpascua (las pinas city)
On 01/23/2012 1:03 pm
i do sit ups.. can i do it for 20 minutes? then dance for the remaining 10 minutes? :)
Posted by victoriacastillo (Parañaque)
On 12/19/2011 4:45 pm
@ NewMe2012: The nearest branch to you would be at the Richmonde Hotel in Eastwood City. :-q
Posted by NewMe2012 (Quezon City)
On 12/13/2011 10:59 pm
Where do they offer the Barre3 classes????
Posted by NewMe2012 (Quezon City)
On 12/13/2011 10:58 pm
Is cleaning enough exercise? We do get tired just cleaning.
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Posted by gisaparedes (Quezon City), Team Member | On 03/08/2012 1:43 pm |
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I just walk! :) I was never the sporty type and with my extremely busy schedule, I just make sure I get my steps in after a meal so it doesnt settle and of course, walk at least 30 mins straight as my simple exercise just as Dr. Cohen recommends! |
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Posted by weightlossB (PARANAQUE) | On 03/06/2012 9:15 pm |
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I do cardio 3 times a week running for 45-60 minutes doing HIIT-high intensity interval training. I have been boxing/doing muay thai for 10 yrs now but the shift of getting a personal trainer to do weight training has helped me lose 11 lbs in 45 days. From 145 lbs in latter part of Dec 2011, I am down to 134 lbs. I have enrolled in Bon Appetite to further improve my eating habits to ensure I lose steady weight and get to my ideal of 117 lbs. :-q |
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Posted by attydanamendiola (Paranaque) | On 01/24/2012 11:11 pm |
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I just started going to the gym again last january 10. due to busy sked, i only get to go 3-4 times a week and have 30-45 minutes cardio then 15minutes of legs/arms/abs. I really love to try pole dancing though. |
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Posted by charmaineanne (San Pedro), Community Manager | On 01/24/2012 9:39 am |
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@ljpascua: If you are trying to lose the belly fat, I suggest that you do more cardio workouts. You can dance for 30 minutes instead and do just 3 reps of sit-ups if you can :) @milktea: That's great! Just remember to hydrate from time to time because you're sweating a lot :) |
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Posted by milktea (quezon city) | On 01/24/2012 9:35 am |
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I sweat using my Manual Stepper - a portable cardio machine, that is cheap- well money's worth too B-) . I use it 30 minutes to 50 minutes per day. And sure, i sweat a lot! :-q |
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Posted by ljpascua (las pinas city) | On 01/23/2012 1:03 pm |
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i do sit ups.. can i do it for 20 minutes? then dance for the remaining 10 minutes? :) |
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Posted by victoriacastillo (Parañaque) | On 12/19/2011 4:45 pm |
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@ NewMe2012: The nearest branch to you would be at the Richmonde Hotel in Eastwood City. :-q |
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Posted by NewMe2012 (Quezon City) | On 12/13/2011 10:59 pm |
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Where do they offer the Barre3 classes???? |
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Posted by NewMe2012 (Quezon City) | On 12/13/2011 10:58 pm |
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Is cleaning enough exercise? We do get tired just cleaning. |
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RevAbs video. Haven't had the chance to complete the 90 days though. Goal is to get to do it every morning because I get too lazy to work out at night.
It's from BeachBody, same makers of P90X. I got it because it only required dumbells, a mat and a towel sometimes. Its capoeira inspired and VERY VERY intense. Check it out!