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FORUM : My First Weeks on the Bon Appétit Diet Program

I don't know where to start

by gisaparedes (Quezon City), Team Member Posted on 11/17/2011 11:43 am

Confused about where to begin? Let me help you out. Did you know that weight loss programs can be 8 times more effective when done alongside a community? If you haven't noticed, your first group on the program is called "I start on _____". It's been made available to you to help you talk about your expectations as well as your goals.

Let's get started! Here are three simple things you can do to help you navigate your way around the Bon Appetit Diet:

1) Update your blog! Tell us more about yourself and what you can contribute to this community of determined / goal-oriented individuals

http://www.bon-appetit-diet.com/account/blogs/blog-add.asp

2) Get in touch with your coach, Dr. Jean-Michel Cohen

http://www.bon-appetit-diet.com/account/personalquestions-compose.asp

3) Share a favorite diet-safe recipe! It's easy!

http://www.bon-appetit-diet.com/account/recipes/submit-recipe.asp



On a weekly basis, you will be asked to monitor your weight and weigh in. This is where you will find your Weight Loss Journal and Weight Loss Graph most useful. These are private.

We look forward to reading more from you along your journey. Please feel free to add Dr. Cohen on Twitter and Like The Bon Appetit Diet on Facebook!

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Responses:

Posted by gisaparedes (Quezon City), Team Member
On 11/17/2011 11:45 am
  


You may also add the following Bon Appetit Diet team members to your friends list for assistance:

1. Charmaine Manango, In-house Dietitian.

username: charmaineanne

2. Laarni Yu, In-house Dietitian.

username: laarni

3. Tanya Yabut, Content Manager

username: tanyanicole

4. Victoria Castillo, Mobile Applications Specialist

username: victoriacastillo

5. Gisa Paredes (thats me!), Community Manager

username: gisaparedes

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