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FORUM : Questions About the Program

food measurement

by corsdl Posted on 12/28/2011 1:37 pm

hello! im confused with the food measurement as i am used to weigh them by grams. how can i get the grams of each item in the meal plan indicated by cup? or this cup is the 250 ml measuring cup with a cup measurement indicator also at the other side? thanks!

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Responses:

Posted by charmaineanne (San Pedro), Community Manager
On 12/28/2011 2:31 pm
  

Hi cors!

What specific food items in grams would you like to know?
Regarding measuring cups, my simple advice is to use the dry measuring cup for food items that are solid (may be used for rice, vegetables, meat and fruit) while use the liquid measuring cup (with ml gradation) for liquid items like milk, fruit and vegetable juices

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