The Bon Appétit Diet Forum
FORUM : Morale and Motivation
How naughty or nice were you during the holidays?
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by victoriacastillo (Parañaque) | Posted on 01/02/2012 4:04 pm |
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It's January! And I think a lot of us are here right now to try to undo the damage from all that holiday eating. Not to worry! If you follow the Bon Appétit Diet, it can be done! I'm of the opinion that if you're aware of what you had eaten and will plan to eat (at parties, meetings, etc), then you can have greater control and discipline to make up and anticipate these cheat days! So, how did you cope during the holidays? Let me start. I've been equal parts naughty and nice. Naughty: - I overate on Christmas Day at my relatives - Had a big bowl of popcorn just yesterday, all by myself Nice: - I didn't drink too much over the holidays as I would have liked. Hehehehe. - I did have chocolate every day, but I made sure it was a little piece, and good quality chocolate, just like Dr. Jean-Michel Cohen would advise. Starting this week, I'm more mindful of what I'll eat, to make up for the holidays! What about you? | ||
Responses:
Posted by laarni (Calamba), Team Member
On 01/03/2012 11:15 am
Food:
Naughty: Cooked all the sinful foods during Christmas and New Year's Eve
Nice: Didn't eat too much of everything.
Physical activities:
Naughty: Didn't jog (too difficult to wake up at 5am due to late night gatherings)
Nice: Walk, play, move a lot during those gatherings :)
Posted by Illuminati624 (Paranaque)
On 01/02/2012 9:37 pm
Naughty: had some cake and extra carbs for the day. But I didn't gobble as much as I did during the previous years! Haha! Had some Fritos chips yesterday and a slice of bico. Oh no!
Nice: even if I didn't follow the meals, all the way, I still managed to eat well. I ate a little of the food that I wanted to taste but that was it.
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Posted by laarni (Calamba), Team Member | On 01/03/2012 11:15 am |
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Food: Naughty: Cooked all the sinful foods during Christmas and New Year's Eve Nice: Didn't eat too much of everything. Physical activities: Naughty: Didn't jog (too difficult to wake up at 5am due to late night gatherings) Nice: Walk, play, move a lot during those gatherings :) |
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Posted by Illuminati624 (Paranaque) | On 01/02/2012 9:37 pm |
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Naughty: had some cake and extra carbs for the day. But I didn't gobble as much as I did during the previous years! Haha! Had some Fritos chips yesterday and a slice of bico. Oh no! Nice: even if I didn't follow the meals, all the way, I still managed to eat well. I ate a little of the food that I wanted to taste but that was it. |
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Naughty:
1. I was not able to resist my favorite suman and all the rice cakes served in the province
2. I think i only exercised once during the entire holiday week
Nice:
1. Aside from the Noche Buena and Media Noche meals, i followed my meal plan to a T
2. No sodas or fruit juices at all; i stuck to my water therapy so as not to add more to the calories
The holiday aftermath, 1.2 lb gained from my weight 4 days ago...not bad and i'm still proud of my self :)