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FORUM : Questions About the Program

meals and shopping list

by healthbuff (Binan) Posted on 01/16/2012 8:03 pm

which diet suits my goal? on my first week, should i choose 1400kcal, 1200kcal, 900kcal?

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Responses:

Posted by charmaineanne (San Pedro), Community Manager
On 01/17/2012 9:35 am
 

Hi healthbuff!

You can actually choose which pace is comfortable to you. Still, it's best to direct your question to the Personal Questions tool so Dr. Jean-Michel Cohen together with us, his team of dietitians, may assess.

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