The Bon Appétit Diet Forum
FORUM : Products and Food
Food portions
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by laarni (Calamba), Team Member | Posted on 02/10/2012 8:02 am |
Do you find it had to estimate your recommended servings? How do you measure your food? Do you bring weighing scale whenever you eat out? haha =D | ||
Responses:
Posted by charmaineanne (San Pedro), Community Manager
On 02/10/2012 1:57 pm
Actually, yes. 1 serving of meat (around 90 to 120 g) resembles the palm of your hand or 3 matchbox sizes :)
Posted by christined
On 02/10/2012 11:30 am
I read in an article somewhere that for meat intake, the size should be the same or close to the size of the palm of your hand. Is this true?
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Posted by charmaineanne (San Pedro), Community Manager | On 02/10/2012 1:57 pm |
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Actually, yes. 1 serving of meat (around 90 to 120 g) resembles the palm of your hand or 3 matchbox sizes :) |
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Posted by christined | On 02/10/2012 11:30 am |
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I read in an article somewhere that for meat intake, the size should be the same or close to the size of the palm of your hand. Is this true? |
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I learned everything when I had to research for a quiz about portion sizes! Haha!
Also, I think baking helped me with eyeballing quantities of food...since everything has to be measured out. Of course, I can't beat my mom, who can eyeball everything precisely. =)
I also started out by measuring my rice myself. As I got used to seeing it on my plate every day, I then would eyeball without having to use a measuring cup anymore.