The Bon Appétit Diet Forum
FORUM : My First Weeks on the Bon Appétit Diet Program
Gonna start tomorrow and I have last minute issues
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by ferraryee (Quezon City) | Posted on 08/12/2012 8:55 pm |
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what's the difference between the 1600kcal 1400kcal and 1200kcal programs, and what is advisable to take? secondly, If I need to weigh in, should I do it after I get up out of bed, in the middle of the day, or before I sleep? Thanks | ||
Responses:
Posted by gisaparedes (Quezon City), Team Member
On 08/15/2012 11:12 am
Here you go! From the doctor himself: http://bon-appetit-diet.belletoday.com.ph/account/blog-jean-michel-cohen.asp#!/account/blog-jean-michel-cohen-comments.asp?val_id=101062
Hope this helps you understand this better.
Posted by ferraryee (Quezon City)
On 08/13/2012 2:57 pm
ahh right i have a personal question tool. I'm still trying to familiarize myself with the site :)
Posted by charmaineanne (San Pedro), Community Manager
On 08/13/2012 1:34 pm
Hi ferraryee,
For this kind of concern, please use the Personal Questions tool:
http://bon-appetit-diet.belletoday.com.ph/centralized/questions
With regards to weighing in, do it once a week, in the morning when you wake up, after your first urination, before you eat your breakfast.
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Posted by gisaparedes (Quezon City), Team Member | On 08/15/2012 11:12 am |
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Here you go! From the doctor himself: http://bon-appetit-diet.belletoday.com.ph/account/blog-jean-michel-cohen.asp#!/account/blog-jean-michel-cohen-comments.asp?val_id=101062 Hope this helps you understand this better. |
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Posted by ferraryee (Quezon City) | On 08/13/2012 2:57 pm |
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ahh right i have a personal question tool. I'm still trying to familiarize myself with the site :) |
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Posted by charmaineanne (San Pedro), Community Manager | On 08/13/2012 1:34 pm |
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Hi ferraryee, For this kind of concern, please use the Personal Questions tool: http://bon-appetit-diet.belletoday.com.ph/centralized/questions With regards to weighing in, do it once a week, in the morning when you wake up, after your first urination, before you eat your breakfast. |
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@gisaparedes - thank you so much for that informative link. :-q
It made me want to read Dr. Cohen's blog. :D