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FORUM : Questions About the Program

i dont like to exercise what kcal should i use? is exercise a must?

by teenuhllena (Quezon City) Posted on 09/13/2012 11:02 pm

I dont really exercise because i have asthma everytime i exercise I suffer asthma. what do u think is the best kcal that i should be taking?

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Responses:

Posted by gisaparedes (Quezon City), Team Member
On 09/14/2012 10:16 am
  

As Dr. Cohen would say, Exercise can be something as simple as moving your body and walking around the mall for at least an hour. And by walking he means actually going around and not just sitting down at a restaurant to eat. Go window shopping or walk around your neighborhood leisurely. This should be helpful! :)


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