The Bon Appétit Diet with Dr. Jean-Michel Cohen

The Bon Appétit Diet Method

The Bon Appétit Diet method is a diet that allows you to stop excessive eating but eat pleasurably while still losing those extra pounds. The method is based simultaneously on common sense and the results of scientifically validated studies. One major advantage of this method is the guarantee that you will obtain and maintain a healthy weight.

With this method, you learn to gradually change your eating habits through awareness of the main principles of healthy eating. This approach essentially promotes diversity, through balanced meals and healthy food. ALL foods are allowed. Yes, even pizza and chocolate.

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