The Bon Appétit Diet with Dr. Jean-Michel Cohen

Universal System

The universal system of Dr. Jean-Michel Cohen has many advantages compared to other diets. First of all, it was created using the studies published by the New England Journal of Medicine in 2008. Through this study, Dr. Jean-Michel Cohen was able to compare results from different programs to get the scientifically validated principles of the universal system.

The main rules of the universal system are based on lower consumption of carbohydrates with the maximum quantities of sugar and fat consumed daily not exceeding a certain amount per meal.

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