The Bon Appétit Diet with Dr. Jean-Michel Cohen

Help - FAQ

General Questions :

  • What is Coaching?
  • How does the program work?
  • Is the Coaching program restrictive?
  • How/Where do I send my comments and suggestions?
  • Can you lose weight without working out?
  • What is the weight loss journal?
  • What is the purpose of the coaching videos?
  • What is the purpose of the forum?
  • How can I contact the team?
  • How much is the program?
  • Can I receive a printed copy of the program in the mail?

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Specific Questions about the weight loss program:

  • Is the program adapted more for women than men?
  • Is the program safe for diabetics?
  • I have high cholesterol levels, is this program for me?
  • I am vegetarian. Is there a specific menu for me?
  • Is the program accredited by health professionals?
  • How is it possible to lose 30 pounds in 3 months?
  • Is the program suitable for people with busy lifestyles ?
  • What is a BMI calculator ?
  • Can I continue the program after 6 months?

Technical Problems

  • How long after signing up does the weight loss program start?
  • I've received my password for my personal account. How do I access my account?
  • How do I change my password?
  • How do I change my email address?
  • I am not receiving my email program!
  • What do I do if my payment has been rejected?

Payment Questions:

  • Where do I register for the weight loss program?
  • What payment methods are accepted?
  • Is the credit card payment method secure?
  • How can I pay in cash?
  • Can I pay in installments?
  • Am I going to receive payment confirmation?
  • What useful information do I need when I write about my concerns?
  • Is my subscription automatically renewed upon agreement?
  • What should I do if I want to renew my program?
  • Can I unsubscribe any time?
  • How can I request for a refund?

Practical Questions:

  • Do I have access to all the meal plans and menus all the time?
  • How do I update my weight graph?
  • How do I update my weight loss journal?
  • How do I take my measurements and where do I write them down?
  • How many questions can I ask?
  • Where can I read the answers to my questions?
  • Should I follow the program to the letter?
  • Are the proposed meals suitable for my entire family?
  • Are the quantities listed in the recipes for raw or cooked food?
  • How do I integrate all the recipes on the site into my daily meals?
  • What exercises can I do, and how often?
  • Is there a calorie counter on the site?

Dietary Questions:

  • Am I allowed to snack in between meals?
  • Can I eat the same breakfast everyday?
  • What if I do not like the food in a certain meal?
  • How can I season my food while in the Bon Appétit Diet program?
  • I failed to plan and deviated from the program. What do I do?
  • I love vegetables, can I eat them anytime I want?
  • Can I replace the fruits and vegetables in the meal plan for those that are in season?
  • Can I switch the menus around?
  • Is it possible to alternate a week of the fast program and a week of comfort?
  • What can I drink?
  • Am I allowed to drink sparkling water?
  • Can I have an alcoholic beverage from time to time?
  • I like eating sweets and sugar-free gum, Can I still do so while on the program?
  • I love chocolate, Am I allowed to have it?
  • My weight has reached a plateau, what can I do to resume weight loss?
  • How do I manage my diet while on holiday?
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