The Bon Appétit Diet Forum
FORUM : Questions About the Program
Fruits
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by ca2481 (Marikina) | Posted on 06/17/2012 11:27 am |
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Hi! i love bananas, and i noticed that this week the fruits in my shopping list are more of apples and oranges. Is it ok if replace the apples with bananas? plus bananas are more cheaper. :) I general, is it ok to replace the fruits in my shopping list with the fruits that i like or available in the supermarket? thanks! :) | ||
Responses:
Posted by dave_blanco (Las Pinas City)
On 07/17/2012 1:32 am
hi
how about plain yogurt? can i replace it with fruit flavors? the plain yogurt really makes me vomit :-S
and the skim milk makes my stomach really upset
thanls
Posted by ca2481 (Marikina)
On 06/19/2012 7:38 am
great! thanks, charmaine! :)
Posted by charmaineanne (San Pedro)
On 06/18/2012 2:31 pm
Hi Carina,
You answered your question already :) You can of course replace the recommended fruits in your meal plans with fruits you prefer. 1 pc banana latundan = 1/2 pc banana lakatan = 1 fruit portion :-q
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Posted by dave_blanco (Las Pinas City) | On 07/17/2012 1:32 am |
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hi how about plain yogurt? can i replace it with fruit flavors? the plain yogurt really makes me vomit :-S and the skim milk makes my stomach really upset thanls |
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Posted by ca2481 (Marikina) | On 06/19/2012 7:38 am |
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great! thanks, charmaine! :) |
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Posted by charmaineanne (San Pedro) | On 06/18/2012 2:31 pm |
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Hi Carina, You answered your question already :) You can of course replace the recommended fruits in your meal plans with fruits you prefer. 1 pc banana latundan = 1/2 pc banana lakatan = 1 fruit portion :-q |
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Hi Dave!
I answered you already on your personal question tool :)
For the skim milk, you can switch to plain low fat soy milk, or calcium fortified vegetable juice as replacements :)