The Bon Appétit Diet with Dr. Jean-Michel Cohen

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FORUM : Recipes

white rice substitute

by seejayben () Posted on 02/06/2013 9:37 pm

i will be under the 1200calorie meal plan.. i dont usually eat white rice.. can i substitute it with brown rice?

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Posted by janalim (Bacoor)
On 07/18/2017 2:08 pm


Posted by charmaineanne (San Pedro)
On 10/02/2013 9:43 am

@ attymtac6: Yes, 1/2 cup of sweet potato (or 1 piece) is equal to 1/2 cup of rice

Posted by attymtac6 (Cagayan de Oro City)
On 10/01/2013 6:54 pm

would camote be a substitute for rice too?

Posted by charmaineanne (San Pedro)
On 10/01/2013 12:01 pm

@Buntis: Yes you can use red rice. It has almost the same amount of finer and B-vitamins :)

Posted by Buntis (Mandaluyong)
On 10/01/2013 9:48 am

Can i use red rice? Our rice is combination red and brown rice.

Posted by Christianrama
On 02/12/2013 3:00 pm

Have a nice day!

Posted by charmaineanne (San Pedro)
On 02/07/2013 10:21 am

Hi seejayben!

Yes you can! :)

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