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FORUM : I'm Starting on Monday

January 19 2015

by jryoo Posted on 01/19/2015 4:19 pm

Starting the classic 1400kcal diet today. Seems im so used to my lifestyle of coffee for breakfast, lunch at the office, chips for merienda, and so im left to follow properly my dinner menu. I do hope im better tomorrow :)

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Responses:

Posted by charmaineanne (San Pedro)
On 02/20/2015 2:55 pm
  

Hi Ethela!

I answered your concern via the Messaging tool :) If you want to substitute any food item, you can find a list of substitutes in the Bonus page:

http://bon-appetit-diet.belletoday.com.ph/centralized/bonus/bonuscontent?contenttype=badfoodequivalents

:-q



Posted by Ethela (cainta rizal)
On 02/18/2015 5:19 am
  

Can u please give me another option or alternative what to change for plain yougurt... I cannot take the taste..

Posted by charmaineanne (San Pedro)
On 01/20/2015 3:40 pm
  

You can buy bananas per piece to make sure that what you eat remains fresh :) It's much better if you eat a variety of fruits :)

Posted by jryoo
On 01/20/2015 0:58 am
  

Thank you! I stocked up on bananas. Ill do that :)

Posted by charmaineanne (San Pedro)
On 01/19/2015 5:01 pm
  

This week, start your commitment by taking out the chips for merienda. Tomorrow, when you are going to 7-11 near your office, choose a banana or other fresh fruits available, or a cup of yogurt. :)

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