My name is Charmaine, and I am your Online Dietitian and Community Manager. I'm here to help you be successful on your weight loss goals and get you engaged to the community as well.
This forum thread is for everyone starting the program on November. It's where you can introduce yourself, meet new friends in the diet, and to support one another in trying times. I'd like this forum to be a safe space for all members to share their success and challenges in the program.
To succeed and reach your goals, I want you to follow the steps below. It only takes 5 minutes of your day to make a lifetime improvement for your well-being.
1. Read your session for the day and watch the video of the coach
2. Ask a question to the team of dietitians (click on "Tools" in the left column, and then "Personal Questions")
3. Take the time to refer to your shopping list and meal plans.
Get involved with your Group as well. Look for I'm Starting on Monday groups.
If you have any questions about the website, don't hesitate to post them here!