The Bon Appétit Diet Forum
FORUM : Sports and Exercise
What's Your Workout?
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by victoriacastillo | Posted on 10/18/2011 8:00 am |
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30 minutes of exercise a day is recommended for best results. It can be even a simple 30-minute walk around the block! What do you do? Right now, I currently enjoy Barre3 classes; it's a mix of pilates and yoga being performed on a ballet barre. | ||
Responses:
Posted by laarni (Calamba)
On 10/27/2011 10:57 am
I tried boxing yesterday. :-q It's a nice arms and abs workout. I want to try it again. ;) I also went to the gym to attend the street dance class with some girlfriends. It was fun grooving to the beat of Moves Like Jagger :D :-q
Posted by tanyanicole (Makati)
On 10/26/2011 3:32 pm
I'm loving my pole dancing classes! Great workout for cardio and strengthening. Plus it brings out the woman in you. ;)
Posted by charmaineanne (San Pedro)
On 10/19/2011 4:07 pm
what cardio dance do you do tetski? Have you tried Zumba? :D
Posted by tetski01 (Makati City)
On 10/19/2011 12:04 pm
Being a working mother, i'm doing my routine exercise at home. 30 mins cardio dance every other day. i'll try to do it everyday. :)
Posted by charmaineanne (San Pedro)
On 10/18/2011 9:39 am
I'm currently enrolled for 10 sessions at Gold's Gym, plus I run on the side :-q
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Posted by laarni (Calamba) | On 10/27/2011 10:57 am |
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I tried boxing yesterday. :-q It's a nice arms and abs workout. I want to try it again. ;) I also went to the gym to attend the street dance class with some girlfriends. It was fun grooving to the beat of Moves Like Jagger :D :-q |
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Posted by tanyanicole (Makati) | On 10/26/2011 3:32 pm |
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I'm loving my pole dancing classes! Great workout for cardio and strengthening. Plus it brings out the woman in you. ;) |
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Posted by charmaineanne (San Pedro) | On 10/19/2011 4:07 pm |
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what cardio dance do you do tetski? Have you tried Zumba? :D |
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Posted by tetski01 (Makati City) | On 10/19/2011 12:04 pm |
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Being a working mother, i'm doing my routine exercise at home. 30 mins cardio dance every other day. i'll try to do it everyday. :) |
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Posted by charmaineanne (San Pedro) | On 10/18/2011 9:39 am |
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I'm currently enrolled for 10 sessions at Gold's Gym, plus I run on the side :-q |
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No workout yet. :(
Is cooking and washing clothes enough? :^>