The Bon Appétit Diet Forum
FORUM : Morale and Motivation
At the end of my first month, I hope to achieve....
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by gisaparedes (Quezon City), Team Member | Posted on 12/06/2011 3:01 pm |
At the end of my first month, I hope to achieve the following: 1) Learn healthy ways of cooking new and exciting recipes 2) Gain a deeper understanding of nutrition by following thoroughly 3) Lose the extra weight (of course) What are some of your goals for your first month? | ||
Responses:
Posted by milktea (quezon city)
On 02/04/2012 8:52 am
My goal is to look prettier and leaner day by day, who wouldn't want that? B-)
Posted by laarni (Calamba), Team Member
On 12/16/2011 10:53 am
I'm hoping to achieve... :-q
1. Hit my ideal body weight.
2. Learn to cook new dishes.
3. Learn from the video sessions by Dr. Jean-Michel Cohen
Posted by victoriacastillo (Parañaque)
On 12/14/2011 8:04 am
Rice is a good source of fiber and carbohydrates. It's a misconception that rice makes you fat. Not eating rice may actually lead to weight gain because you'll tend to eat other types of food that are nutritionally worse or more calorie-dense than rice!
Posted by NewMe2012 (Quezon City)
On 12/13/2011 10:53 pm
I never knew that one can eat rice and still loose weight. Its a lot of work to organize, shop, prepare and cook the meals and I have to admit I have not followed it to a T because of my busy schedule but Im still on the program and enjoying the food. I can't wait to get the pounds off.
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Posted by milktea (quezon city) | On 02/04/2012 8:52 am |
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My goal is to look prettier and leaner day by day, who wouldn't want that? B-) |
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Posted by laarni (Calamba), Team Member | On 12/16/2011 10:53 am |
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I'm hoping to achieve... :-q 1. Hit my ideal body weight. 2. Learn to cook new dishes. 3. Learn from the video sessions by Dr. Jean-Michel Cohen |
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Posted by victoriacastillo (Parañaque) | On 12/14/2011 8:04 am |
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Rice is a good source of fiber and carbohydrates. It's a misconception that rice makes you fat. Not eating rice may actually lead to weight gain because you'll tend to eat other types of food that are nutritionally worse or more calorie-dense than rice! |
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Posted by NewMe2012 (Quezon City) | On 12/13/2011 10:53 pm |
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I never knew that one can eat rice and still loose weight. Its a lot of work to organize, shop, prepare and cook the meals and I have to admit I have not followed it to a T because of my busy schedule but Im still on the program and enjoying the food. I can't wait to get the pounds off. |
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My goal is to look prettier and leaner day by day, who wouldn't want that? B-)