The Bon Appétit Diet Forum
FORUM : Products and Food
Branded food items and its nutritional contents
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by laarni (Calamba), Team Member | Posted on 01/26/2012 8:54 am |
Hi All! Do you have a specific brand of food that you particularly use for The Bon Appetit Diet meals? For example, what brand do you prefer when the recipe calls for ham? For a yogurt? List as many as you can and let us evaluate if you are using the appropriate product for your Bon Appetit Diet plan. | ||
Responses:
Posted by charmaineanne (San Pedro), Community Manager
On 08/14/2013 2:19 pm
@ Maria_1116: aside from dark chocolate, you can have soy milk and other soy products, and yogurt. If you really don't like the 'creaminess' that comes from dairy, take more foods high in calcium like dark green leafy vegetables (malunggay, talbos ng kamote, spinach, kale), small fish (dilis, sardines), seafood (small shrimps and crabs), and some beans and legumes :)
Posted by Maria_1116 (Caloocan)
On 08/13/2013 11:49 pm
I don't like drinking milk so I just substitute that with 2 squares 70 percent dark chocolate by Lindt. Any fish meal listed would mean cremdory, boneless bangus, tilapia...nonfat yogurt is alpine bought at landmark.
Posted by charmaineanne (San Pedro), Community Manager
On 08/13/2013 5:26 pm
@gladioli: Soyfresh soy milk is okay, just take the plain kind with added calcium :)
For low fat cheese, if I really couldn't find any other low fat cheese, I go for Laughing cow. Other substitute would be cottage cheese or kesong puti.
Posted by gladioli (Caloocan City)
On 08/13/2013 12:58 pm
I don't like the taste of milk and so follow the No cow milk plan. I couldn't find nonfat soy milk and used Soyfresh Soya milk and tried the added calcium variety. Is this okay?
Also have not found low fat cheese and use Eden singles instead. Any recommendation for low fat cheese?
Posted by milktea (quezon city)
On 01/30/2012 2:55 pm
i bought it at Landmark grocery
Posted by cel12 (mangaldan)
On 01/29/2012 6:04 am
Milk-nestle low fat,cereal-nestle whole grain, yogurt - white hat,cheese-eden,hehe
Posted by armi_adecer (Cabanatuan City)
On 01/29/2012 2:27 am
not that these are the ones i prefer, but rather these are the ones available: nestle creamy yogurt, nestle cottage cheese, alaska nonfat milk, cowhead nonfat, nestle low fat, gardenia wholewheat, nestle wholewheat cereals,quaker oatmeal.
Posted by charmaineanne (San Pedro), Community Manager
On 01/27/2012 2:32 pm
Hi milktea!
Where do you buy your Jollycow nonfat milk tea?
Posted by milktea (quezon city)
On 01/27/2012 9:01 am
yogurt = elle & vere , nonfat milk tea = jollycow ( yes, it's Jollycow ), skinless longganisa = cdo :D
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Posted by charmaineanne (San Pedro), Community Manager | On 08/14/2013 2:19 pm |
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@ Maria_1116: aside from dark chocolate, you can have soy milk and other soy products, and yogurt. If you really don't like the 'creaminess' that comes from dairy, take more foods high in calcium like dark green leafy vegetables (malunggay, talbos ng kamote, spinach, kale), small fish (dilis, sardines), seafood (small shrimps and crabs), and some beans and legumes :) |
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Posted by Maria_1116 (Caloocan) | On 08/13/2013 11:49 pm |
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I don't like drinking milk so I just substitute that with 2 squares 70 percent dark chocolate by Lindt. Any fish meal listed would mean cremdory, boneless bangus, tilapia...nonfat yogurt is alpine bought at landmark. |
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Posted by charmaineanne (San Pedro), Community Manager | On 08/13/2013 5:26 pm |
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@gladioli: Soyfresh soy milk is okay, just take the plain kind with added calcium :) For low fat cheese, if I really couldn't find any other low fat cheese, I go for Laughing cow. Other substitute would be cottage cheese or kesong puti. |
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Posted by gladioli (Caloocan City) | On 08/13/2013 12:58 pm |
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I don't like the taste of milk and so follow the No cow milk plan. I couldn't find nonfat soy milk and used Soyfresh Soya milk and tried the added calcium variety. Is this okay? Also have not found low fat cheese and use Eden singles instead. Any recommendation for low fat cheese? |
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Posted by milktea (quezon city) | On 01/30/2012 2:55 pm |
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i bought it at Landmark grocery |
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Posted by cel12 (mangaldan) | On 01/29/2012 6:04 am |
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Milk-nestle low fat,cereal-nestle whole grain, yogurt - white hat,cheese-eden,hehe |
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Posted by armi_adecer (Cabanatuan City) | On 01/29/2012 2:27 am |
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not that these are the ones i prefer, but rather these are the ones available: nestle creamy yogurt, nestle cottage cheese, alaska nonfat milk, cowhead nonfat, nestle low fat, gardenia wholewheat, nestle wholewheat cereals,quaker oatmeal. |
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Posted by charmaineanne (San Pedro), Community Manager | On 01/27/2012 2:32 pm |
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Hi milktea! Where do you buy your Jollycow nonfat milk tea? |
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Posted by milktea (quezon city) | On 01/27/2012 9:01 am |
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yogurt = elle & vere , nonfat milk tea = jollycow ( yes, it's Jollycow ), skinless longganisa = cdo :D |
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where can I find low fat soy cheese?