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FORUM : Sports and Exercise

exercises that's best for me...

by miabelnava (melbourne) Posted on 05/04/2012 8:47 am

hello, what's the best exercise for me? i gave birth about a year ago through cesarean section...

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Posted by christined
On 05/08/2012 1:14 pm

YOu can always ask your OB which exercises are OK for you.
I also underwent CS last Oct. 2010. After 6 months, I asked my OB if I could already do some jogging and she said yes. So better ask your OB first.

Posted by victoriacastillo (Parañaque)
On 05/07/2012 3:24 pm

Start slowly. Even a daily 30 minute walk is fine. That's also how *I* got started with exercise. :-q

You'll also need the slow start so you can also monitor how well your C-section is responding. At least you'll know your threshold.

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