The Bon Appétit Diet Forum
FORUM : Morale and Motivation
MINDFUL EATING: are you always in a hurry during meal times?
||by laarni (Calamba), Team Member
||Posted on 10/08/2012 4:26 pm
This week, I want us all to take a conscious effort to EAT MINDFULLY.
Eating mindfully helps us to take pleasure from the foods we eat thus making our diet easy to follow. That is one of the most important principles we want you to adapt in this program - PLEASURE in dieting.
Posted in above photo are ways to help you tart this challenge of eating mindfully. Start practicing it for 21 days and you’ll see for yourself how easy it is to go on a diet and achieve your weight loss goals in no time :)
By the way, how do the recipes and meal plans we have for you taste? Do you cook it yourself? We would like to know :)
Return to Forum
Access to and use of the forum is restricted to participants of the Bon Appétit Diet with Dr. Jean-Michel Cohen. You can start the Bon Appétit Diet with Dr. Jean-Michel Cohen now at an afforable price.
Already a member? Log in here.
Be healthy, happy, and slim with
good eating habits
I've helped millions around the world lose weight; and now, it's your turn to enjoy my expertise!