The Bon Appétit Diet Forum
FORUM : Recipes
correct measurement
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by seejayben () | Posted on 02/12/2013 7:30 am |
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quite confused on the meal plan measurement.. example 2 slices (45 g) whole wheat bread.. is the 45g a total of the two slices or 1 slice (45g) each? | ||
Responses:
Posted by sharonfaith (Imus), In-house Dietitian
On 09/25/2013 3:03 pm
Hi auringjeremillo: What kind of chocolate is it - dark, milky, or with other add-on such as fruits, caramel, toffee etc? It would be best to check the nutrition facts of the product too. Basically, 2-3 squares (15-25 grams) dark chocolate = 1 dairy portion. This means you can omit your suggested dairy portion for a meal (for example 1/2 cup yogurt) and consume 2-3 squares dark chocolate instead.
Posted by auringjeremillo (Makati)
On 09/25/2013 11:41 am
what is the equivalence of 1 cup of chocolate
Posted by Ariane_Chinita (Mandaluyong)
On 05/22/2013 11:26 pm
I just surpassed my 3rd day of the program and only to find out that I do not have enough groceries. I just followed the measurements on the grocery list and it seems like it's not accurate. Sample: I am in the 1400kcal Colopathy program, i lack groceries like tomatoes, egg plant and ground pork. Appreciate if you can reconcile your grocery list with the meal plan. Because of this I have to go to the supermarket again :-bd
Posted by rheailagan, In-house Dietitian
On 02/12/2013 2:09 pm
Hi seejayben,
2 slices of whole wheat bread = 45 grams or 1 small bar of detergent soap = 1 slice bread
;)
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Posted by sharonfaith (Imus), In-house Dietitian | On 09/25/2013 3:03 pm |
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Hi auringjeremillo: What kind of chocolate is it - dark, milky, or with other add-on such as fruits, caramel, toffee etc? It would be best to check the nutrition facts of the product too. Basically, 2-3 squares (15-25 grams) dark chocolate = 1 dairy portion. This means you can omit your suggested dairy portion for a meal (for example 1/2 cup yogurt) and consume 2-3 squares dark chocolate instead. |
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Posted by auringjeremillo (Makati) | On 09/25/2013 11:41 am |
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what is the equivalence of 1 cup of chocolate |
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Posted by Ariane_Chinita (Mandaluyong) | On 05/22/2013 11:26 pm |
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I just surpassed my 3rd day of the program and only to find out that I do not have enough groceries. I just followed the measurements on the grocery list and it seems like it's not accurate. Sample: I am in the 1400kcal Colopathy program, i lack groceries like tomatoes, egg plant and ground pork. Appreciate if you can reconcile your grocery list with the meal plan. Because of this I have to go to the supermarket again :-bd |
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Posted by rheailagan, In-house Dietitian | On 02/12/2013 2:09 pm |
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Hi seejayben, 2 slices of whole wheat bread = 45 grams or 1 small bar of detergent soap = 1 slice bread ;) |
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How do we weight the chicken with the bone (like for the
Legs or thigh) and fish with the head?
Still a bit confused