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FORUM : Recipes

correct measurement

by seejayben () Posted on 02/12/2013 7:30 am

quite confused on the meal plan measurement.. example 2 slices (45 g) whole wheat bread.. is the 45g a total of the two slices or 1 slice (45g) each?

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Posted by Cinds (Navotas)
On 02/15/2014 5:32 pm

How do we weight the chicken with the bone (like for the
Legs or thigh) and fish with the head?
Still a bit confused

Posted by sharonfaith (Imus), In-house Dietitian
On 09/25/2013 3:03 pm

Hi auringjeremillo: What kind of chocolate is it - dark, milky, or with other add-on such as fruits, caramel, toffee etc? It would be best to check the nutrition facts of the product too. Basically, 2-3 squares (15-25 grams) dark chocolate = 1 dairy portion. This means you can omit your suggested dairy portion for a meal (for example 1/2 cup yogurt) and consume 2-3 squares dark chocolate instead.

Posted by auringjeremillo (Makati)
On 09/25/2013 11:41 am

what is the equivalence of 1 cup of chocolate

Posted by Ariane_Chinita (Mandaluyong)
On 05/22/2013 11:26 pm

I just surpassed my 3rd day of the program and only to find out that I do not have enough groceries. I just followed the measurements on the grocery list and it seems like it's not accurate. Sample: I am in the 1400kcal Colopathy program, i lack groceries like tomatoes, egg plant and ground pork. Appreciate if you can reconcile your grocery list with the meal plan. Because of this I have to go to the supermarket again :-bd

Posted by rheailagan, In-house Dietitian
On 02/12/2013 2:09 pm

Hi seejayben,

2 slices of whole wheat bread = 45 grams or 1 small bar of detergent soap = 1 slice bread


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