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FORUM : Morale and Motivation

it's been two weeks!!!!

by nanz (Pasig City) Posted on 03/16/2013 4:46 pm

it's been two weeks, and despite of my self control, discipline and effort following my everyday meal plan , i'm stuck from 148 pounds.... What happened!!!!

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Posted by charmaineanne (San Pedro), Community Manager
On 01/14/2014 2:56 pm

@Daytes: Good progress, you're losing weight just as expected. :) You are very much allowed to substitute food items as long as it is the same kind of food and you are minding your portions. Okay for 1 square of dark chocolate to quell sweet cravings. Drink plenty of water and other fluids like green tea to help avoid cravings for salty and sweet foods.

Posted by Daytes (Cebu)
On 01/13/2014 11:42 am

Its been two weeks for me and i'm getting results. I lost 2 lbs per week and i hope to continue to lose more lbs this week. Although i havent strictly followed the menu plan, still it was a great help since i just substitute some recipe/food with more or less the same kind of food. And i'm more conscious of food portions. i usually have cravings for sweets and peanuts. If i cant really help it, i eat one pc dark chocolate (singles not the whole bar). Then, i try to move around or do some exercise while watching TV.

Posted by Honey143444 (Quezon City)
On 08/12/2013 9:34 am

Its been 2 weeks and I feel bad that i still cant follow the menu plan religiously, now Im on my 3rd week, my motivation to follow is low specially when im in the kitchen to cook for my catering business. My cravings for sweet is something i cant break, can i have dark chocolates in times of cravings?

Posted by charmaineanne (San Pedro), Community Manager
On 04/24/2013 12:36 pm

Hello there!

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Posted by victoriacastillo (Parañaque)
On 04/01/2013 4:27 pm

Hi Nanz, patience is really the key. Hang on in there! You didn't reach 148 lbs in two weeks, so to lose it also takes a bit of time and work. :)

Posted by wanabefit (Island Garden City Of Samal)
On 03/25/2013 11:13 pm

Hi charmaineann,

Thank you for your reassurance that made me at ease seeing my weight in the first week down and now gained a lb is sometjing that bothers, ..... *-:)

Posted by charmaineanne (San Pedro), Community Manager
On 03/25/2013 4:17 pm

@wanabefit: Yes, it's normal for a woman to gain a little bit of weight 1 week before her period because she is likely to retain water. Your real weight will be evident during or after your period.

Posted by wanabefit (Island Garden City Of Samal)
On 03/25/2013 10:24 am

If your going to have your period ia it normal that you gain weigt? I gain a lb, and i think I am at my period state, I'm beginning to feel weary because of that but still in track for frustration is the best enemy right.....

Posted by charmaineanne (San Pedro), Community Manager
On 03/18/2013 1:42 pm

Hi nanz,

It would be of great help to you and our team if we can get hold of your situation and your Weight Loss Journal entries. Ask our dietitian team your concern thru the Personal Questions tool!

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