The Bon Appétit Diet Forum
FORUM : Products and Food
avocado
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by rizy_md (Manila) | Posted on 07/30/2013 9:41 am |
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Avocado is in season. How much of it can i substitute with apple/banana/ponkan? | ||
Responses:
Posted by sharonfaith (Imus), In-house Dietitian
On 07/31/2013 2:42 pm
You can add your dairy portion (milk) to your avocado serving. That's how we usually do it, right. ;) yum yum.
Posted by charmaineanne (San Pedro), Community Manager
On 07/30/2013 11:46 am
avocado is actually more of fat than fruit. Though considered as fat, it is loaded with monounsaturated fatty acids that's good for the heart. You can have 1 slice or up to 5 tablespoons to substitute for a fruit serving.
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Posted by sharonfaith (Imus), In-house Dietitian | On 07/31/2013 2:42 pm |
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You can add your dairy portion (milk) to your avocado serving. That's how we usually do it, right. ;) yum yum. |
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Posted by charmaineanne (San Pedro), Community Manager | On 07/30/2013 11:46 am |
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avocado is actually more of fat than fruit. Though considered as fat, it is loaded with monounsaturated fatty acids that's good for the heart. You can have 1 slice or up to 5 tablespoons to substitute for a fruit serving. |
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thanks a lot *-:)