The Bon Appétit Diet Forum
FORUM : My First Weeks on the Bon Appétit Diet Program
My First Week feedback
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by nayreyhs (Pasig City) | Posted on 08/12/2013 11:31 am |
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I lose only 2 lbs on my first week, but i feel lighter than before maybe because of the balanced meal plan from Bon Appetit and I also do Zumba in the morning sometimes in the afternoon too. I guess that really helps! Thanks to the Bon Appetit Team! | ||
Responses:
Posted by victoriacastillo (Parañaque)
On 08/12/2013 4:09 pm
2 lbs per week is the maximum weight you can lose for healthy weight loss. Good job! :-q That just means you are more likely to keep the weight that you lost off. Always know that the team is here to help you. :)
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Posted by victoriacastillo (Parañaque) | On 08/12/2013 4:09 pm |
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2 lbs per week is the maximum weight you can lose for healthy weight loss. Good job! :-q That just means you are more likely to keep the weight that you lost off. Always know that the team is here to help you. :) |
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Yesss! Thanks a lot! :)