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FORUM : Questions About the Program

How do I "recover" from my cheats?

by charmaineanne (San Pedro), Community Manager Posted on 11/14/2012 11:20 am

"I've been invited to a dinner date tonight. what shall I do?"

"Oh no, I did not expect to be invited to a buffet last night. I ate a lot! How do I get back with my diet?"

Sounds pretty common? Sounds like you? Fret not, as you can have the Recovery Plan the next day or before a special occasion as replacement for one of your meals!

The Recovery Plan is
- 2 medium boiled egg whites
- a plate of raw or steamed vegetables, without fat
- 1 dairy (yogurt or nonfat milk)

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Posted by laarni (Calamba), Team Member
On 12/03/2012 9:45 am

Hi whitechocolate,

I suggest you take out your starch serving (rice/bread) from your next meal to recover.

Posted by whitechocolate (Paranaque)
On 12/01/2012 1:50 pm

Yesterday I went out with my friends and I ate a Sugar free chocolate mousse from Chocolat (a restaurant in SM MOA). This is supposed to be a Dieter's and Diabetic's delight. If I eat this how do recover from this ?

Posted by whitechocolate (Paranaque)
On 11/20/2012 11:31 am

Thanks Laarni.

I'm beginning to love this diet. It doesn't feel like a diet at all :-q

Posted by laarni (Calamba), Team Member
On 11/19/2012 2:12 pm

All right, good point, whitechocolate! :)

Regarding that, you can just do replacements. Let us say yo ate a sundae, then you have to remove your fruit and dairy serving from your lunch meal or dinner meal.

Do substitutions sparingly and not as a cover up to cheat :-q

Posted by whitechocolate (Paranaque)
On 11/19/2012 10:42 am

The cheat that was mentioned here is eating heavily like buffet. But what if the cheat involves eating something sweet like a Sundae from McDonalds or a cup of ice cream. Same replacement? The replacement should be the following day or can it be on the same day i.e I cheated during lunch break, can I recover during dinner on the same day? Thanks. B-)

Posted by charmaineanne (San Pedro), Community Manager
On 11/14/2012 11:23 am

NOTE: Only do the Recovery Plan a maximum of two times a week!

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