The Bon Appétit Diet Forum
FORUM : Recipes
Pasta
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by TracyCG (Tuguegarao) | Posted on 02/28/2013 7:12 am |
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Can I substitute my rice portion to pasta or noodles? | ||
Responses:
Posted by September22 (Quezon City)
On 07/31/2013 5:26 pm
Thanks for this info. I thought I am kissing my lasagna and baked mac goodbye.
Posted by TracyCG (Tuguegarao)
On 03/03/2013 3:11 pm
thanks for the info! :)
Posted by sharonfaith (Imus), In-house Dietitian
On 02/28/2013 11:47 am
@TracyCG: Yes, you may. 1/2 cup cooked rice= 1 cup cooked pasta (75 grams)
Please go to TOOLS > BONUS > List of Food Equivalences > 1 portion of starch equals to
http://bon-appetit-diet.belletoday.com.ph/account/bonus.asp#!/account/bonus/list-of-food-equivalences.asp
for other list of food items for substitution :-q
Posted by rheailagan (Mandaluyong), In-house Dietitian
On 02/28/2013 10:36 am
Hi TracyCG,
Yes! You can definitely substitute your rice to pasta or noodles. The 1/2 cup of cooked brown rice is equivalent to 1 cup bihon, macaroni, sotanghon, spaghetti, or 1 cup cooked pasta, or 1 cup cooked noodles. Here are other substitutes for rice:
breakfast cereal - 1/2 cup
whole wheat cereal - 1/2 cup
cooked rolled oats -1/2 cup
sweet potato - 1/2 cup
cassava - 1 cup
gabi - 1 cup
potato - 1 1/3 cups
slice bread, white - 2 slices
pan de sal - 3 pcs small (45 g)
whole wheat bread - 2 slices (45 g)
To know more on the suggested substitutes and quantity for food items of other food items, please refer to the List of Food Equivalences under Tools>Bonus. It contains the quantity of food item per portion. :)
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Posted by September22 (Quezon City) | On 07/31/2013 5:26 pm |
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Thanks for this info. I thought I am kissing my lasagna and baked mac goodbye. |
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Posted by TracyCG (Tuguegarao) | On 03/03/2013 3:11 pm |
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thanks for the info! :) |
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Posted by sharonfaith (Imus), In-house Dietitian | On 02/28/2013 11:47 am |
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@TracyCG: Yes, you may. 1/2 cup cooked rice= 1 cup cooked pasta (75 grams) Please go to TOOLS > BONUS > List of Food Equivalences > 1 portion of starch equals to http://bon-appetit-diet.belletoday.com.ph/account/bonus.asp#!/account/bonus/list-of-food-equivalences.asp for other list of food items for substitution :-q |
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Posted by rheailagan (Mandaluyong), In-house Dietitian | On 02/28/2013 10:36 am |
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Hi TracyCG, Yes! You can definitely substitute your rice to pasta or noodles. The 1/2 cup of cooked brown rice is equivalent to 1 cup bihon, macaroni, sotanghon, spaghetti, or 1 cup cooked pasta, or 1 cup cooked noodles. Here are other substitutes for rice: breakfast cereal - 1/2 cup whole wheat cereal - 1/2 cup cooked rolled oats -1/2 cup sweet potato - 1/2 cup cassava - 1 cup gabi - 1 cup potato - 1 1/3 cups slice bread, white - 2 slices pan de sal - 3 pcs small (45 g) whole wheat bread - 2 slices (45 g) To know more on the suggested substitutes and quantity for food items of other food items, please refer to the List of Food Equivalences under Tools>Bonus. It contains the quantity of food item per portion. :) |
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@September22: I'm a pasta-lover too and I assure you, it's okay to consume them, so long as we stay with the proper portions and substitutions. ;)