The Bon Appétit Diet Forum
FORUM : Sports and Exercise
I Want Abs!
||by victoriacastillo (Parañaque)
||Posted on 06/05/2013 2:07 pm
In all my years looking at the BelleToday forums, I have to say, by far, the most common desire is to get a flat tummy.
Possibly because it's the most difficult to attain.
Not because of all the sit-ups that you have to do...no, sit-ups won't actually help it.
You need 1.) lots of cardio for fat loss, 2.) a low carb diet to prevent fat accumulation, and 3.) good genes
I'm OK with #1, maybe possibly #3. It's #2 where I fail the most, because I love sweets!
My core is already pretty strong...I could do sit-ups with ease, even when I wasn't working out regularly, so I have good genes in that regard. So instead of letting all my hours of core workouts go to waste, I really must make an effort to improve my diet.
Just started to document my plan in my blog:
- No refined carbs at breakfast (I eat too much cakes and pastries for breakfast, my favorite was pain au chocolat!)
- Three desserts a week
- Alcohol once a week
I just hope my efforts will pay off. :)
Return to Forum
Access to and use of the forum is restricted to participants of the Bon Appétit Diet with Dr. Jean-Michel Cohen. You can start the Bon Appétit Diet with Dr. Jean-Michel Cohen now at an afforable price.
Already a member? Log in here.
Be healthy, happy, and slim with
good eating habits
I've helped millions around the world lose weight; and now, it's your turn to enjoy my expertise!