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FORUM : Questions About the Program

vegetables and...

by joycefaith (Quezon City) Posted on 06/13/2014 9:09 pm

is there any substitute for vegetables? I really cannot cook, I live in a dorm. And vegetables is rarely present in the surrounding stores. :(

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Posted by charmaineanne (San Pedro), Community Manager
On 06/26/2014 5:26 pm

You can also buy vegetable salads from Savemore's salad bar (a good serving of salad for about 35 pesos only :) went there yesterday), Family Mart, 7-11 and others. You need to change your eating habits bit by bit in order to succeed. :)

Posted by joycefaith (Quezon City)
On 06/24/2014 4:36 pm

Hi @ victoriacastillo, canned vegetables will do and ready to eat. I have a refrigerator. But I really don't have time to cook. :(

Posted by victoriacastillo (Parañaque)
On 06/17/2014 3:41 pm

Hi Joyce, it is really recommended to have vegetables during a weight loss diet: the main reason is that they are filling for so little calories. They also provide beneficial fiber and vitamins and minerals.

If it is very hard for you to get vegetables, you can resort to frozen or canned vegetables. Can you store food in your dorm's freezer or refrigerator? Can you also cook in your dorm?

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